1, the way to lose weight by sleeping
Sleep slimming method one, massage
Massage before going to bed, massage is the most direct and effective way to lose weight. Massage can stimulate important acupoints distributed in the body, stimulate acupoints, promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. The specific method is to smear slimming cream on the body, gently knead it with both hands from bottom to top, slowly and evenly massage the fat parts until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.
Sleeping and slimming II. Sleep no less than seven hours a day.
Sleep not less than seven hours and not more than nine hours every day. A study shows that lack of sleep will affect the secretion of hormones that help burn calories during the day, and also affect the secretion of "leptin".
Sleep slimming method 3. Try to sleep before eleven o'clock at night.
Try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, which helps the body to eliminate toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.
Sleeping slimming method 4. Don't eat too much before going to bed.
We have all heard the saying that weight is the increase or decrease of calories. But when to eat is also important. Eating high-sugar and high-fat foods (such as ice cream) before going to bed at night will reduce calorie consumption during sleep and increase fat storage.
2, home slimming method
1. Lie down and turn your knees.
When you wake up, put your body on your side, put your hands under your head, and then slowly roll up your knees, which can make your muscles elastic and relieve the tension in your back. If you want to strengthen the abdomen and front neck, you may wish to straighten your legs, lie on your back, put your hands flat on your sides, and hold your head high for 5 seconds. 10 times.
total-body motion
When doing indoor cleaning, if you only have a broom, mop or vacuum cleaner in your hand, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together.
Use the sofa to stretch muscles.
When reading a book, you can lift one leg behind the sofa and do side lacing exercises while reading a book to extend the leg and waist lines. You can also keep this posture and do one-legged squat exercise, which can also effectively burn leg fat. Moreover, the soft sofa backrest will never hurt your ankles and heels. In addition, you can also use the sofa backrest to stretch the abdominal and back muscles, just press the lower back on the sofa backrest, slowly lower the waist until it reaches the limit position, keep it for half a minute, and then slowly lift the upper body.
4. Shower slimming method
Shower can also slim down (shower room is an excellent place for stovepipe, and lifting legs can tighten the lines of calves). Adjust the water temperature to a lower temperature. At this time, your body has to speed up blood circulation to maintain the normal temperature of the human body. In this process, you will consume 65,438+000 calories.
Bounce up from the sofa
After a hard day's work, I went home to enjoy a perfect meal, clean up and enjoy my favorite TV programs. Take this opportunity to exercise during the advertisement. Try to complete a set of 20 horse steps, squats, abdominal exercises, arm rotation or push-ups during each advertisement. Repeat the above exercise every time you advertise. If you watch TV for more than an hour, the effect will be better. )
3, the habit of losing weight
1. Properly control appetite
52% dieters claim that food is the biggest challenge to lose weight. In fact, as long as you eat it every few hours, you can resist the temptation of food.
One trick is to plan your diet in advance: prepare some salt-free nuts and preserved fruits in your bag at any time to relieve hunger in time.
Don't sweep away your favorite food, but remember to eat it in small portions.
2. Fill the kitchen with healthy food
This is a simple truth. When you can only find healthy food, you will force yourself to eat it. Healthy foods you can choose include: fruits, vegetables, low-fat yogurt, ready-to-eat oats and dried fruits. Force yourself to eat a certain amount of fruits and vegetables every meal, and form the habit of healthy eating.
Put on running shoes and go running.
Generally speaking, people don't want to exercise too much time every day, usually about 30 minutes. Then make good use of this precious time of 30 minutes, and you can lose considerable fat if you make good use of it.
Running 10 minutes in the morning and running for 20 minutes after dinner in the evening can get gratifying results.
When running becomes your daily habit, you will find it very interesting. You don't feel that you are trying to lose weight, but you are taking care of your most precious body.
4. Don't plan too succinctly
Yes, you should make a general major weight loss plan first, but this is not enough. Because the more detailed the weight loss plan, the more you can lose weight. Let you have a way to deal with the difficulty of losing weight.
You should write down when to exercise, what staple food to eat for dinner and how much water to drink a day in your plan. Weight loss experts advise not to make a rigid plan, leaving a little room will help you lose weight.
Have breakfast every morning.
Don't underestimate the harm of skipping breakfast, it will weaken your metabolism. In addition, skipping breakfast is also the main reason why you eat too much in the next few meals.
It is best to prepare breakfast the night before, but if there is no condition, you can take an apple with you on the way. Vitamin supplementation can effectively fight hunger.
6. Don't forget the quantity control.
As long as you remember the principle of quantity control, you can enjoy any delicious food.
You can use some simple measuring tools to measure the amount of food, such as scales and measuring cylinders. Of course, the most important indicator is heat.
7. Allow small setbacks
Yes, you can strictly follow the weight loss plan 80% of the time, but even perfect people will be lazy 20% of the time. So be tolerant of yourself. You should use it to admit that small setbacks are forgivable.
It's best to change yourself from small things, such as changing whole milk into low-fat milk instead of skim milk at once. Small changes will make you encounter fewer setbacks.
Finally, Bian Xiao believes that as long as we turn losing weight into a living habit and develop a good habit of losing weight healthily, losing weight will no longer be a dream, and we will become a gorgeous goddess.