Speaking of losing weight, I believe many people feel particularly at a loss, because losing weight is not an easy task. It's hard to lose a catty, but it's really easy to gain a catty. Therefore, many people can't persist in losing weight together, and they may not be able to control their mouths and walk. So now let's look at such a problem. Internet transmission can lose 20 pounds by sleeping 1 hour every day. Is there any scientific basis? This is aimed at some people who often lack sleep and are obese, which may have certain effects, because it can promote metabolism under the condition of ensuring adequate sleep, but for ordinary people, it may not have the effect of losing weight and there is no scientific basis.

1. Sleeping to lose weight is only for people with insufficient sleep and obesity, which has certain significance.

Losing weight is not an easy task. Many people have suffered a lot on the way to lose weight. Some people lose weight through diet, while others lose weight through exercise. In my opinion, if you want to lose weight, you need to persevere through a combination of diet and exercise. Many people will feel very excited after seeing this news. As long as they have some food to eat every day, it is a very happy thing to lose weight, but this is impossible. This may be effective for obese people who often lack sleep, but it may not be effective for ordinary people, and there is no scientific basis.

2. Losing weight requires making up your mind to do everything well.

Want to lose weight, and, not impossible, but it needs strong perseverance, because it is very painful in the process of losing weight. We have to control our diet and exercise regularly, but in fact, as long as these persist, it is not difficult, and it can make our life more self-disciplined and enrich our daily life. So don't lose weight in this way, because it's useless for ordinary people.