To lose weight, we must persevere. You can't be fat at one bite, and naturally you can't be thin at once. If you want to lose weight, do 10 minutes of aerobic exercise every day from now on. Exercise is the most effective way to lose weight, aerobic exercise is the most weight-losing exercise, and it is not so intense. Look in the mirror after a week and you will see unexpected changes. Come on!

Stand with your feet flat.

1. Stand with your feet flat, stretch your hands up, and then bend down slowly until your palms are flat on the ground.

Lunge, put your hands on the ground.

2. Hold your hands in a lunge, and stretch one leg backwards to form a lunge; Then hold your hips, straighten your torso, press down five times, and don't change your legs-the other leg does the same action five times.

Push-up posture

3. After the push-ups lunge, extend the front legs backward, change the push-ups posture, and do five push-ups.

Abdominal contact with the ground

4. Hip-shoulder posture After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and keep your arms straight for one minute.

Put your ass on the ceiling.

5. Lift your legs and put them down. Now push your hips to the ceiling, arch your whole body, keep your arms straight, lift your heels off the ground, and then put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row.

Gently lift into a standing position.

6. Finally, put your hands and feet together, gently lift them into a standing position, immediately return to the initial position in the first quarter, and start to redo this set of movements.