1. Sit down immediately after a meal. Sitting for a long time will accumulate a lot of fat in the abdomen, while standing against the wall after a meal 15~30 minutes can help digestion and avoid abdominal obesity. Stand against the wall after dinner and pay attention to the correct posture. When standing, turn your back to the wall and hold your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. If you want to lose weight by standing, you can learn the following three tips for standing against the wall after meals.

2. On the basis of keeping the correct posture against the wall, keep your feet 60 ~ 90 apart, keep your heels together, and keep your legs as straight as possible. This can stretch the muscles of the calf and reduce leg fat, which is also of great benefit to the correction of O-leg.

3, stand close to the wall, two heels off the ground, try to straighten your legs, when the heel reaches the limit, keep posture, stay for 5~8 breaths, then heel backwards, and so on. This action can lift the legs, make the leg lines more You Mei, and make the legs look slender and straight.

4, stand against the wall, waist straight, close to the wall, visual ahead, keep breathing evenly. Keep your chest still while breathing. Expand the abdomen as much as possible when inhaling and contract the abdomen as much as possible when exhaling. This abdominal breathing method can strengthen the activity of internal organs, improve the blood circulation of digestive tract, help digestion, prevent constipation, help detoxification, and have obvious effect on reducing weight in abdomen.