However, the effect of simply soaking dried tangerine peel in water is limited. If you want to lose weight with dried tangerine peel, you can mix it with other ingredients with good weight loss effect, but soaking dried tangerine peel in water alone is also good for your health.

2 Chenpi and what to soak in water to drink Lotus Leaf Chenpi tea Materials: dried hawthorn15g, dried lotus leaf10g, dried tangerine peel10g, 700ml of water, and honey at will.

Exercise:

1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water.

2. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, and then turn off the fire 10 minute.

3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a strainer.

4. When the temperature of tea drops to about 50℃, add appropriate amount of honey according to the taste, and drink after stirring evenly.

Mung Bean Chenpi Tea Material: 20g Mung Bean, Chenpi Tea 10g.

Exercise:

1. Wash mung beans, put them in a pot and boil them over high fire.

2. After the pot is boiled, pour out the boiling water for boiling mung beans, add dried tangerine peel into mung bean water, and continue to cook for 20 minutes.

3 Precautions for losing weight of dried tangerine peel 1. If there is too much stomach acid in the body, it is not suitable to drink Chenpi water, otherwise the stomach acid content in the body will be secreted too much.

2. If the dieter says that the stomach has fever, insomnia, dreaminess, hot cough, deficiency of qi and excess of heat syndrome, dry cough due to yin deficiency or hematemesis, then it is not suitable for drinking Chenpi water to lose weight, otherwise it will aggravate the condition.

3. Don't drink moldy old skin water. Although Chenpi water has the function of consuming fat, moldy Chenpi water carries harmful substances, which may cause diarrhea, nausea, vomiting and other discomfort.