How to eat yam in the moon? Stewed Chinese yam ribs, red dates, Chinese yam, carrots, ginger, medlar and salt: wash carrots and Chinese yam first, peel them, and then cut them into blocks for later use. Ribs are usually cut when they are bought. After boiling a little water in the soup pot, add clean ribs. After boiling with strong fire, it means that the blood inside has been boiled. At this time, you can fish out the ribs and wash them with cold water. Then prepare a casserole, add ribs, red dates, yam, carrots, ginger and enough water. After the fire boils, turn to low heat and simmer for an hour and a half. Finally, add medlar and salt. 、
Puerpera can eat some yam properly after delivery. Eating yam not only helps to supplement human nutrition, but also helps to strengthen the spleen and lung, kidney and essence. When eating yam, you can directly cook yam into porridge or steam it, which not only tastes better, but also is more easily absorbed by the human body. Don't eat too much yam.
Yam is particularly rich in nutritional value, and also contains a lot of amylase and polyphenol oxidase. Eating yam properly helps to replenish the spleen and stomach. After giving birth to a child, the mother can eat some yam properly. When you don't eat yam, it's best to steam it. Peel the yam, cut it into sections, steam it in a pot, then dip it in white sugar to nourish yin and replenish blood.
The practice of yam pig liver: 1. Cut pig liver into 1 cm thickness and wash it for later use; 2. Cut the yam into small pieces and wash it for later use; 3. Put the black sesame oil into the pot and heat it over high fire. Add ginger slices and turn to low heat until brown but not brown; 4. Pour the pork liver and stir fry until the pork liver becomes discolored. Add yam and water to boil and simmer for 50 minutes.
What oil is good for confinement? The first is black sesame oil. Black sesame oil contains a variety of amino acids needed by human body, as well as vitamin E, B 1, protein and unsaturated fatty acids. Eating black sesame oil in the second trimester is beneficial to accelerate the body's metabolism, excrete harmful waste as soon as possible, reduce fat accumulation, slim down, promote the formation of hemoglobin in the body, and prevent postpartum anemia symptoms. In addition, black sesame oil also has a good hair care effect, which can alleviate postpartum hair loss.
The second is olive oil. Olive oil is rich in vitamins A, D, E, K and so on. These are fat-soluble vitamins, which are easily absorbed by the body and are beneficial to enhance the resistance and immunity of the maternal body during confinement. Moreover, the antioxidants contained in olive oil have a good effect of scavenging free radicals and better helping postpartum recovery. In addition, unsaturated fatty acids in olive oil can effectively reduce fat intake and have a good effect on postpartum weight control.
The third is camellia oil. Camellia oil has many benefits, which are helpful for gastrointestinal digestion, skin care, blackening hair, clearing away heat and toxic materials, moistening lung and dispelling fire, and relieving pain. Eating camellia oil in the second month of pregnancy can prevent postpartum constipation, relieve constipation, improve the quality of breast milk, make the baby eat healthier, and finally moisturize the skin, making it more delicate and elastic, which is very suitable for eating in the second month of pregnancy.
It is better for lying-in women to eat peanut oil in confinement. Peanut oil is easy to digest, and peanut oil can delay the aging of brain function. It is suggested not to eat too salty in the month, try to eat some light food, pay attention to the reasonable and scientific diet and enhance nutrition. At the same time, pay attention to rest and keep a good mood.