White coffee and black coffee have their own advantages, and the degree suitable for women varies according to personal tastes and needs.

1. White coffee: White coffee is one of the traditional Malaysian coffees, which is mainly baked from Arabica coffee beans. White coffee tastes relatively mild. Adding milk, creamer, sugar and other ingredients can reduce the stimulation of caffeine to the body, which is suitable for women who are a little resistant to coffee. At the same time, white coffee is rich in milk protein and calcium, which is beneficial to women, can improve bone density and reduce the risk of osteoporosis.

2. Black coffee: Black coffee is a coffee drink without any dairy products and sugar. It has a strong coffee flavor and aroma, which can stimulate people's taste and nerves. Black coffee contains caffeine, which can improve people's metabolism, accelerate fat burning and help to lose weight. In addition, black coffee can also improve women's reaction ability and attention, relieve fatigue and keep women in a good mental state. For women who often take supper, the diuretic effect of black coffee is more obvious, which can relieve edema and improve metabolism.

To sum up, white coffee and black coffee have their own characteristics, and women can choose the coffee type that suits them according to their own tastes and needs. If you want a cup of mild and nutritious coffee, you can choose coffee with milk; If you want a strong and refreshing cup of coffee, you can consider choosing black coffee.