2, kelp: seaweed has a lot of effects! First of all, as a breast enhancement food, iodine contained in seaweed can improve women's endocrine status, promote breast development and help women prevent breast hyperplasia. In addition, kelp also has the effect of beauty and hairdressing. Therefore, for women who love beauty, kelp is a must-see food.
3. Vegetables: A reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflowers, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
4. Fish and seafood: yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , rich in essential trace elements, has a unique function of breast protection.
5, cereals: often eat wheat (flour), corn and other cereals and some miscellaneous grains, which has the effect of breast enhancement. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
6. Milk and dairy products: Generally speaking, milk and dairy products are considered as calcium supplements. In fact, they also have a good health care effect on breasts. Only when the breasts are healthy and there is no problem with the breasts can they be fuller.
7. Oranges: Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent sagging or swelling of the chest.
8, papaya: papaya has whitening, breast enhancement and other beauty effects. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.