Although glutinous rice and red bean porridge is good, it is still a health soup and cannot be used as a daily necessity such as millet porridge. You must not overdo it in your daily life, otherwise it is not conducive to your health. On the contrary, diarrhea and abdominal pain may occur. If you want to have the best effect, you must choose the right time. Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink and can achieve the best results.

Extended data:

If you want to have the best effect, you must choose the right time. Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink and can achieve the best results. This is mainly because between 9~ 1 1 in the morning, it is the time for the spleen and stomach to start a day's work, so drinking some foods that can protect the spleen and stomach well will play a very good role in promoting work efficiency and protecting the spleen and stomach.

So eating these foods at this time is the best for the body, and the body will absorb them more easily. If you drink them at the wrong time, not only can you not protect your body well, but it is easy to do more harm to your body.

People's Network-Drinking highland barley and red bean porridge has many benefits, but you can't drink it every day.