The first drug conditioning plan: pay attention to conditioning, not diet pills. Generally speaking, girls are fat because they can't hold their mouths, can't see the light, don't exercise, their bodies are in a sub-health state, and they have symptoms of puffiness. It is necessary to combine Chinese medicine with dietotherapy to regulate their bodies.
The second diet plan: the human body should consume calories and get energy from food. Control staple food, limit sweets, eat more and less, eat more vegetables and dietary fiber, and eat less greasy, spicy and high-fat things. Drink plenty of water, ensure the amount of 1.5-2 liters a day, add some lemons, supplement vitamins, and clean the intestines.
Third exercise plan: It is important to specify a good plan. Aerobic exercise is the most effective and healthy way to lose weight. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, playing ball games, climbing mountains, doing aerobics, practicing yoga and playing Tai Ji Chuan. For girls, I suggest jogging, swimming, cycling and aerobics. When the heartbeat stays above 120, the body will start burning fat. So don't be afraid of being tired and running for more than 30 minutes, and don't pursue speed. The peak time of burning fat is after 30 minutes, so jogging for 40-50 minutes, cycling 1 hour -75 minutes, swimming for 30-40 minutes, and doing aerobic exercise for 40-50 minutes.
The fourth time plan: the best time for exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day. If you run at noon, you can lose weight quickly and eat less and more meals, but you should ensure the quality of sleep at night. I lost weight 10 kg in this way for more than half a month because of the excitement caused by the afternoon exercise at noon. This time plan should be used carefully, and the mental stress will become greater and the nerves will jump too tightly. Exercise three or four times a week to give your body enough rest and recovery time.