1, keep walking for more than half an hour after meals. (Go to lose weight) Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

2. Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Second, you must eat at noon. Third, you must eat as little as possible at night!

3. Eat slowly. Chew more when eating. Can you lose weight by chewing slowly? Five tips to lose weight slowly are not only beneficial to the digestion of food by saliva and gastric juice, but also can reduce eating. Avoid overeating.

4. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat.