Which major is postpartum repair club?
Hebei postpartum recovery club joining ranking.
Which professional place of Hebei postpartum recovery club is designated by the customer? Free consultation project of value-added service of postpartum recovery club brand Xilijiaren. The final interpretation right of postpartum recovery service items belongs to all payment methods of our company. Cash payment; Bank transfer service mode to store service charging mode is based on project charging.
Heineken adheres to the business philosophy of "customer first, forge ahead" and adheres to the principle of "customer first" to provide quality services to our customers. Welcome customers to patronize us!
Over the years, the company is good at management and continuous development, and has established long-term cooperative relations with many well-known brands at home and abroad.
Postpartum recovery club won the praise of new and old customers in Beijing; Tianjin; Shandong; Hebei; Shanxi; Anhui; Henan has a good reputation.
The following is the ranking of postpartum recovery clubs in Hebei, which one is good in Shanxi, which one is good in Anhui, and how much information should be useful to you in Beijing.
From the beginning of its establishment, Xilijiaren took the banner of joining the beauty agency industry as its goal, and provided postpartum recovery clubs with free training features as its main service content. The service period is the whole year, which can be adjusted according to the specific situation of the clients.
Our company takes postpartum recovery club as the main service content, mainly serving postpartum mothers. Our business hours are Monday to Sunday. If you need our service, you can come directly or make an appointment by phone. Online booking; Make an appointment at the store; Wechat reservation; Make an appointment with QQ. Either way, we will serve you sincerely.
Langfang Xilijiaren Beauty Service Co., Ltd. is located in Dazhong Square 18 18. Since its establishment, it has provided sincere service and good working attitude.
Postpartum recovery club first-hand price, start on time, the whole process is controllable, and it is a leader in the same industry. So what are you hesitating about?
What are the benefits of postpartum repair?
Because the parturient will consume all kinds of nutrients during delivery, and some nutrients will be lost by sweating and lochia after delivery, postpartum is very important for both the parturient and the newborn. Proper diet and aftercare can supplement enough nutrition as soon as possible, replenish damaged physique, prevent postpartum diseases, help pregnant women recover as soon as possible, and maintain the growth and development of newborns. There are several tips about postpartum diet:
1. Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on.
2. You can eat some soft food or ordinary meals on the second day after delivery.
3, 5-7 days after delivery should be based on rice porridge, soft rice, rotten noodles, egg soup. Don't eat greasy things, such as chicken and pig's trotters.
4, 7 days after delivery, the stomach is normal, fish, meat, eggs, chickens, etc. can be improved. But don't be too full.
5, postpartum 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.
First, the best repair time
Mothers all know that one to two months after delivery, the body will return to normal. However, the state of pelvis will not automatically return to the prenatal state, which requires postpartum maintenance and exercise. It is ideal to tighten the pelvis within 2 months. Because it takes 2 months for the ligament to recover to its original hardness.
Second, the use of pelvic correction belt
Conditional pregnant mothers can go to a qualified month center to attend postpartum recovery courses, or they can use pelvic correction belts themselves. Postpartum is the best time to correct and restore pelvis. Whether it is a natural delivery or a caesarean section, it is necessary to use a pelvic correction belt to restore the pelvis and prevent physical deformation and gynecological diseases. Generally, it can be recovered in one or two months after delivery, and some mothers have been wearing it for six months. The wearing time depends on individual circumstances.
Third, reasonable exercise is helpful for recovery.
Postpartum puerperal period should not sit and lie for a long time, but should exercise as soon as possible, which is more conducive to the recovery of pelvis and not easy to cause uterine prolapse. There is also postpartum hyperhidrosis, especially when exercising. Mom needs to remember to prepare several sets of new moon clothes for replacement, so it is not easy to get sick if they are replaced in time. The following three exercise methods, pay attention to step by step, to meet the needs of the body.
1) vertical motion
Stand with your legs slightly apart, contract the muscles on both sides of your hips, make them embrace each other, form thighs together, turn your knees outward, and then contract your sphincter to move your vagina upward. Through patient's exercise, we can learn to distinguish the relaxation and contraction of vaginal and anal sphincter, improve vaginal relaxation and improve vaginal pinching function.
2) Horizontal movement
Lie on your back on the edge of the bed, put your hips on the edge of the bed, and straighten your legs without touching the ground. Hold the edge of the bed with both hands to prevent it from slipping. Legs together, slowly lift, tilt up and straighten your knees. When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then, slowly put it down and return your legs to their original positions. Repeat this six times, once a day, all year round.
3) Shake your legs
Mother lay on the mat with her legs straight. Bend your right knee so that your head, shoulders and left leg are close to the floor. Bend your right knee to your chest, hold it with your right hand and hold your right ankle with your left hand. Gently push the right knee to the right shoulder and press the right ankle to the perineum with the left hand. Slowly release the pressure from your right hand, hold your right knee with your right hand and swing gently.