1, slimming method
STEP 1: Lie flat on the ground, spread your hands evenly on both sides of your shoulders, straighten your legs together, and lift them up to make them at right angles to the ground.
STEP2: Keep your upper body from the ground, slowly turn your legs to the left, and then change sides.
Step 3: slowly lift your legs, try to be vertical to the ground, and leave your back off the ground. During the process, you can hold your waist with your hands and keep balance.
Step 4: keep this action, then bend your knees, keep it for a while, then put it down and relax.
Step 5: Sitting posture, legs together straight, hands on the ground, waist straight. Lift your hips, straighten your arms, and tighten your toes so that your feet are flat on the ground.
STEP6: Lie flat on the ground, legs are shoulder width apart, knees are bent, and hands are naturally placed at your sides. Lift your hips hard, make your body arch-shaped, and put your hands under your hips.
2. Healthy slimming methods
If you want to lose weight quickly, you must first start with your daily habits, otherwise it will be difficult to lose weight. Besides exercising every day, you should also give yourself healthy eating habits. In addition to eating three meals normally, the amount of food eaten and the collocation of food are also very important. Usually need to pay more attention to exercise.
1, eating less is better than eating skillfully.
Whole wheat food can reduce the production of insulin, which is a hormone that promotes fat synthesis. Once the production of insulin is controlled, it is a matter of time before you lose your waist and abdomen. Protein, if your daily calorie intake is controlled at 1/4 protein, that means you need to eat at least 1 000 g of meat if you consume 1 1,600 calories a day.
Step 2 walk like the wind
Don't walk slowly every time, you can speed up the pace, make your blood circulate faster, and thus accelerate the consumption of fat. At the same time, when walking, you should learn to get used to walking with your stomach closed for 30 minutes every day, walking slowly for a while and walking quickly for a while.
3. Strengthen the exercise of abdominal muscles
Bend down and lie flat, the upper body is supported by elbows and forearms, then buckle your toes, lift your hips and legs, and keep your body in a straight line from head to toe for 30-60 seconds. Then do some unilateral exercises, keep your hands and feet balanced, and lift your hips, legs and arms towards the ceiling on the other side.
Step 4 balance on one leg
The most basic lower body exercises, such as squatting or lifting, can exercise her lower abdomen, waist and legs. If combined with some balance training, such as standing on one leg, you can exercise every muscle.
5. Proper strength training
Strength exercise can reduce body fat and muscle, and also increase muscle content and metabolism.
Step 6 go to bed early
Healthy sleep, work and rest and exercise can relieve stress and abdominal fat well. Sleep also plays a vital role in the regulation of hormones.
7. Drink more green tea
Tea has many benefits, besides skin care and anti-cancer, it also burns fat. The exerciser who drinks 4 cups of green tea every day loses 8 times more fat than the exerciser who drinks coffee in 12 weeks, because catechol in green tea can effectively relieve and accelerate fat metabolism.
3. Harmful symptoms of diet pills
1: I can't sleep at night
I don't sleep during the day. In the process of taking diet pills, I have such symptoms: "I used to be a sleepy person, but I just took this diet pill for two days and I found that I was very excited every night." I don't want to sleep, and I can't sleep in bed. I eat less than before and am full of energy! "
It is possible: the medicine contains amphetamines.
The diet pills you take may contain amphetamines. At first, taking this medicine has the above effect, but with the emergence of drug resistance, there will be symptoms such as emotional instability, delusion, hallucinations and sleep disorders.
Suggestion: This kind of drug is addictive, so it is recommended not to take it easily.
Moreover, amphetamines are as addictive as drugs. Once addicted, the process of withdrawal is very painful, and even symptoms such as anxiety, depression, fatigue, drowsiness and overeating may appear. Experts suggest that this medicine should never be taken easily.
2. Go to the toilet often.
In the process of taking diet pills, there are such symptoms: "after taking diet pills, my stomach is always uncomfortable, bloated and painful." I always want to go to the toilet, I have to defecate 2 or 3 times a day, and there is a layer of oil in my stool. "
Possibility: Diet pills contain Roche fresh.
The diet pills you take may contain Xenical, an inhibitor of lipolytic enzymes in the gastrointestinal tract, which can reduce the absorption of fat by the small intestine by about 30%. People who like high-fat food use it better.
Suggestion: Take it up to three times a day with vitamins.
This medicine has less side effects, but the dosage should be controlled. The recommended dosage is 120 mg capsule taken during dinner or within one hour after dinner at the latest. If you don't eat, you don't have to take it. Eat it three times a day at most.
Roche is rarely a diet drug approved by the state, which can be used for a long time, but it is best not to use it for more than two years. And taking this medicine will hinder the body from absorbing fat-soluble vitamins. It is recommended to take a multivitamin every day, which can be taken two hours after taking the medicine or before going to bed. In addition, whether this drug is absolutely safe as a diet drug is being evaluated. Therefore, it is not recommended for children under 18, pregnant women and lactating women.
Step 3 be dizzy
Dizziness in the process of taking diet pills, this symptom appears: "Recently, after taking diet pills, my appetite has become very poor, I can't eat anything, and my weight has also dropped, but I feel dizzy, headache, lethargy and even some palpitations. What's wrong? "
It is possible: the drug contains "Fenfen"
The diet pills you take may contain fenfen. Fenfen is also an appetite suppressant, and one of its main components is Flaaming.
Suggestion: Drugs are banned internationally and cannot be taken.
1September 1997, the US Food and Drug Administration officially banned the use of Fenfen to lose weight. This is because the sales of diet pills containing Fenfen have been very high for more than a year, but at the same time, it has also brought high side effects, and long-term use may even cause heart valve damage, pulmonary hypertension and other problems.
The popularity of fenfen in China is far less than that of its main component, Flaaming. Although Fen Flaaming has been established as a prescription drug, even banned by the state for weight loss, if you pay attention to the small pharmacy around you, you can buy this small white pill-Fenfla Aming, a psychotherapeutic drug, which is sold as the most economical weight loss drug, without any prescription and almost without money.