This still depends on physical fitness. Dancing to lose weight is not suitable for some people, especially those who are prone to obesity. Some people can't lose weight by exercising, but they will gain weight once they stop exercising, even if they don't stop exercising. Because you just turn fat into muscle during exercise, you may look thin for a while, but after a long time, you will find that your body is getting stronger and stronger and your legs are getting thicker and thicker. If you persist for a week and find this situation, stop at once, indicating that this method is not suitable.