After finishing the dress preparation activities, the body will be slightly hot, and at this time, clothes should be reduced appropriately. If you sweat after exercise, taking off your clothes and catching cold will affect your health. Some people will wear more clothes because of the low temperature before running. When you run, your body temperature rises, and you feel very hot when you run. This is particularly easy to catch a cold.
Eat something before running, such as bananas, apples, milk and so on. Let yourself not feel hungry during running.
The winter environment is not suitable for morning exercise. It's cold to get up early in the morning. Breathing cold air is bad for your health and easy to catch a cold. And it is easy to have fog or frost in the morning. Fog will block the line of sight, and frost will make the ground slippery, which is not suitable from the safety point of view. Especially in smoggy weather, harmful substances in the air have greatly increased. Inhaling the lungs will do harm to the body, so outdoor sports are not allowed in foggy days. Try to run in the morning or at night. The best time is three or four o'clock in the afternoon, when the air is more suitable for exercise.
2 what should I pay attention to when running to lose weight? Don't run every day Although jogging is good for keeping healthy and losing weight, experts don't recommend running every day. It is best to run every other day. As for the day when you don't run halfway, you can do stretching exercise to increase the flexibility of your whole body, which is very important and the key to ensure the smooth metabolism of your whole body, especially to prevent fat and water from accumulating in your limbs.
Don't run too fast. Don't think that the faster you run, the more fat you burn. On the contrary, when you run fast, the oxygen supply in your body is insufficient and your body is doing anaerobic exercise. Fat can't completely participate in combustion, so it can't be consumed. Aerobic exercise with relatively low exercise intensity can promote fat burning in your body. Then, the easiest way to judge whether your current running intensity belongs to aerobic exercise or anaerobic exercise is that if you feel out of breath when running, it means that your body is doing anaerobic exercise; If you breathe evenly and harmoniously while running, you can even chat with people around you while running without feeling disordered breathing, which shows that you are doing aerobic exercise that can best promote fat burning.
Don't just run for 20 minutes. Theoretically speaking, under the premise of full warm-up, jogging for 20 minutes means that the energy consumption is almost the same, and when the stored energy fat starts to be mobilized and ready to burn, if you stop exercising at this time, you can't achieve the goal of slimming by fully burning fat. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.