1 and 3337 will the diet rebound?
The 3337 diet will rebound.
After all, the 3337 diet is a diet to lose weight. Although the weight loss effect is good, once you return to a normal diet, you may rebound.
2. How to avoid the rebound of the 3337 diet?
Follow the 3337 diet principle
A cycle of 3337 diet is divided into four stages. The first three stages, after successful slimming, and the fourth stage, that is, 7 days, should also follow the requirements of this diet. You can only eat boiled vegetables, fruits and coffee for seven days, and you can't eat other foods, otherwise you will suffer a great rebound. Because these seven days have been shrinking the stomach and reducing the amount of food, if you can't do it according to the requirements, then the rebound is inevitable.
3, a reasonable diet step by step.
Don't lose weight after ending the 3337 diet. If you are hungry for so long, you will eat indiscriminately and overeat, even if you don't want to rebound. When normal diet can be restored, it is necessary to restore the diet slowly and step by step, or give priority to a light diet to avoid excessive intake of high-calorie food.
4. Stick to 2-3 cycles.
If the 3337 diet is only carried out for one cycle, the probability of rebound is relatively large, but if it can persist for 2-3 cycles, it can form a stable weight and avoid the probability of rebound. However, because the implementation of the 3337 diet is still harmful to the body, it is not recommended to use it for a long time, just complete the two cycles set by the 3337 diet.
5. Use exercise to burn fat
When carrying out the 3337 diet, you can use some aerobic exercise to help consume excess fat in your body. However, it should be noted that because the energy intake during the implementation of the 3337 diet is not much, it is not suitable for excessive exercise. You can do simple relaxation yoga, pilates, brisk walking and so on. About half an hour a day can effectively help burn fat.
6, the harm of the 3322 diet
1, resulting in weight loss sequelae 3337 weight loss method is actually a disguised hunger strike. Only black coffee without a coffee partner is allowed every day. When you lose weight by dieting, the intake of various vitamins will also decrease due to the reduction of food you eat, which is easy to cause symptoms of vitamin deficiency and cause weight loss sequelae.
2, easy to rebound
3337 eats very little. This kind of diet is very unscientific, which not only easily causes weight loss sequelae, but also easily rebounds. After all, it is impossible to eat so little all the time.
3337 diet is very harmful to health, so it is not recommended for netizens to lose weight in this way. Healthy weight loss should be the principle of weight loss netizens. Losing weight itself is for health. If you blindly pursue weight loss or fat reduction, regardless of the body's own metabolic laws, it will even damage your health. The slimming editor suggested that diet and exercise should be combined step by step to lose weight healthily.