Chest is a woman's second face, and many girls are proud of having a pair of twin peaks. In order to pursue the choppy effect, the girls showed their magical powers, some ate breast enhancement products, and even went directly for breast augmentation. Although it looks good for a while, what about 20 years from 10? All the sequelae began to appear. How do those girls with small breasts and drooping breasts change this situation? The following three yoga poses make you choppy and confident every day. Hurry up and act with Bian Xiao!
1, sitting at all angles
By stretching the legs, this pose can not only exercise the leg muscles and shape the perfect leg shape, but also help to exercise the back muscle core group, eliminate the auxiliary breasts and make your chest firm.
A. Sit on the ground, bend your knees, put your feet on the ground, put your hands at your sides naturally, and adjust your breathing.
B. Straighten your spine, tighten your abdomen, open your shoulders, and slowly spread your legs to both sides, with your toes facing up and your legs kept straight.
C. Slowly stretch your hands upward to be parallel to the ground, bend your elbows, hold your toes with your palms as much as possible, and keep breathing evenly. Keep this action for 60S.
D slowly return to your seat, exhale and repeat the above actions for 3 times.
2. Kneeling vertical wheel
This yoga pose requires not only the strength of the wrist, arms and shoulders, but also the strength of the chest, buttocks and abdomen. Practicing this pose often can improve the flexibility of the whole body, shape a perfect figure, and also help to eliminate breasts and make your breasts firm.
A kneeling on the ground, legs open at shoulder height, knees pointing to the ground, small legs and feet carrying the ground, hands naturally placed on both sides of the body.
B. Tighten your abdomen, straighten your spine, raise your hands above your head and stretch them up close to your ears, palms forward, and adjust your breathing.
C. The upper body bends backward slowly, and the hands slowly extend backward and downward with the body until the hands touch the ground and the body is arched, lasting 10-20S.
D slowly return to the kneeling position, adjust breathing, and repeat the above actions for 3 times.
3, handstand back bend
This pose can not only exercise arm strength, easily drive away meat worship, but also prevent sagging breasts, sciatica and arthritis.
A Lie flat on the ground, knees bent, feet on the ground, elbows bent on your sides, and adjust your breathing.
B. Slowly stretch your legs upward, keep them straight, and support your body with the strength of your arms until your body is perpendicular to the ground.
C. Bend your knees, bend your legs slightly apart and slowly back, keep your body balanced, adjust your breathing evenly, and stick to this action 10-20S.
D slowly return to the initial state and repeat the above actions for 3 times.
Chest is the embodiment of beauty, so you must protect your chest and keep exercising every day to stand out! ! !