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If you are in the first trimester, the characteristic of your nutritional needs during this period is that you don't need too many calories, that is, you don't need too much food, as long as you have a balanced diet, ensure the intake of high-quality protein and supplement a small amount of folic acid. If the reaction in the first trimester is very serious and you eat less, and it is difficult to guarantee calories and various nutrients, you can choose some pregnant women's nutrition products such as milk powder or multivitamins and mineral supplements. Generally speaking, pregnant women's milk powder is fortified with vitamins and minerals, but it is usually high in calories. If your daily diet is normal, you don't need to drink more cups of pregnant women's milk powder, otherwise it will easily lead to excessive calories.
The second trimester refers to 13 to 28 weeks after pregnancy. This stage is the stage of rapid growth of the fetus, and various tissues and organs are constantly differentiated. The second trimester of pregnancy is the most important stage of pregnancy. At this time, not only the quality of nutrition needs to be improved, but also the comprehensive intake of various nutrients is needed. 1, reasonable diet. Daily supplement of cereal staple food, animal lean meat, fruits, vegetables, dairy products, beans and their products. 2, should take enough calcium. Milk, seafood, bean products and dark green leafy vegetables are all good food sources of calcium.
You should get enough zinc and iodine. Oysters, meat, eggs, animal livers, seafood, kelp and laver are all foods made of zinc and iodine. 4, but also pay attention to iron supplementation. Pig blood, liver, rape and spinach are all foods rich in heme and iron. After the second trimester, due to the increase of blood volume, physiological anemia is prone to occur. If the animal food rich in iron in the diet is insufficient and anemia occurs, iron can be supplemented appropriately while improving the diet. If you think that more than three nutrients are deficient, you can consider supplementing the compound preparation.
What nutritious food should pregnant women eat when their morning sickness reaction is serious? Lean meat is a very common ingredient in daily life and belongs to a very nutritious meat. Lean meat is rich in iron, which plays a very important role in blood transport and red blood cell synthesis. For expectant mothers, the blood volume in the body will increase accordingly, so it is necessary to ensure sufficient iron. Eating lean meat is a good supplement. Moreover, because lean meat contains less fat, it is not easy to gain weight after eating, and it is one of the essential nutritious foods for expectant mothers who love beauty.
Many pregnant women have a very strange smell during pregnancy. Some daily meat foods will vomit, so you can only eat vegetarian food. So what kind of nutritious vegetarian food should pregnant women eat? Bean products will be a good choice, it contains a lot of high-quality protein, but also can provide a considerable amount of trace elements for expectant mothers.
If expectant mothers like sour food during pregnancy, yogurt will be a food not to be missed. Yogurt is rich in calcium and high-quality protein, which is also beneficial to digestion and absorption of the stomach. Tips: It is inevitable that pregnant women will often have vomiting symptoms, so don't give pregnant women some food with strange taste. Lean meat is one of the nutritious foods and is also rich in iron. The fat in lean meat is also quite small, which is a good food for pregnant women to supplement nutrition.
If the expectant mother is just pregnant, then don't rush to look around for nutrition to supplement, because the expectant mother in the early pregnancy is not very demanding on food intake. The only thing that expectant mothers should do at this time is to maintain a balanced diet and change all kinds of wrong eating habits when they are not pregnant. Nutrition supplement, pay more attention to eat some foods with high protein content, and pay attention to supplement a small amount of folic acid.
During the second and third trimesters, your demand for calories and various nutrients will increase a lot, such as vitamins, minerals and calcium. Therefore, in order to meet the nutritional needs, pregnant mothers at this time should appropriately increase the intake of calories and various nutrients, especially to ensure the demand for calcium. Because, if the calcium reserve is insufficient, it will bring a lot of trouble to the baby's growth and development. So start adding more dairy products, so that you can add enough calcium. In the choice of nutritional products, you can also choose to eat some calcium supplements and bask in the sun every day. It is also necessary!
Moreover, due to the increase of blood volume after pregnancy in the second trimester, expectant mothers are prone to physiological anemia. Expectant mothers should not only eat more blood-enriching foods in their diet, but also consider adding some nutrients in the choice of nutrients to help you improve anemia symptoms. Expectant mothers can appropriately supplement some iron, or consider adding some compound preparations.
In addition, if the expectant mother's pregnancy reaction is serious at this time, affecting her appetite, then you can also choose to eat some pregnant women's nutrition and health products such as pregnant women's milk powder or pregnant women's multivitamins and mineral supplements! But expectant mothers should pay attention not to put too much pressure on their diet in the early stage of pregnancy!
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