First, make people smarter. There is enough DHA in fish. They mainly exist in the head, fundus macula and nervous system. DHA can not only maintain all normal functions of human fundus macula, but also be beneficial to the growth and development of human IQ system software. So eating more fish will make people smarter and smarter.

Second, fish contains protein, which is beneficial to the growth and development of the body. The content of protein in every 500g of fish is equivalent to the content of protein in 600g of raw eggs or 850g of raw pork. Colorful protein is the medium of human life, which has the functions of balancing nutrition, regulating water balance in the body and enhancing immunity, and can reasonably assist the growth and development of children, teenagers and adolescents.

Third, the effect of lowering blood fat is very good. Eating fish often can reduce blood fat. Medical research has confirmed that under the same blood sugar level, people who eat fish after a period of time can continuously lower their blood lipid levels than those who don't eat fish often, and the blood sugar content between them is 40%.

Fourth, it is easy to digest and absorb. Many ingredients are not easy to digest and absorb, and fish is an easy-to-dissolve ingredient. Fish is easily digested and absorbed by the body. Protein in fish has soft structure, short muscle fiber structure and high water content, and its digestion, absorption and utilization rate can reach 96%.

Most of the fats in cholesterol-lowering fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. The digested fatty acids can be closely combined with blood carbohydrates in the blood circulation system, taking triglycerides away from capillaries, thus reducing the content of carbohydrates in the body, which is beneficial to physical and mental health.

6. Helping to reduce fat is a key nutrient to maintain life. If you eat a small amount of fat because of weight loss, it is likely that there will be problems such as insufficient hormone metabolism, endangering physiological conditions and accelerating aging. So when you lose weight, you don't eat enough. Eating is very important for being fat! Many fish have omega-3 fatty acids, which can balance the proportion of fatty acids in the body, promote basal metabolism, and help us meet the requirements of human body for fat.