The child drinks milk, which means that you are breastfeeding now. Studies have shown that a baby needs 500-600 calories of milk every day, which is equivalent to normal people running for an hour and a half. You should be thin, but you should know that a small coke we drink every day has 300 calories. That is to say, even if breastfeeding can help to consume your own calories, if you can't control your diet well, you will still.

Moreover, during pregnancy and childbirth, the body will secrete progesterone and produce hormones, the main function of which is to slow down the metabolism of the body, absorb a lot of calories in food, and prepare for postpartum breastfeeding. Therefore, if you want to restore your prenatal figure during lactation, the first thing to do is to make up HICIBI and restore chaos.

The following is 1-6 months postpartum slimming schedule, I hope it will help you.

One month after delivery, the body recovered.

One month after delivery is the key moment for women to recover after delivery, that is, to recover the energy consumed by pregnancy in October. Through the "confinement" holiday, novice mothers are also convenient to relieve emotional twists and turns and fatigue during pregnancy and childbirth;

On the one hand, it can also be nourished and regulated by adequate nutrition, so that the body can return to a state of full energy and normal operation as soon as possible.

But mothers who want to lose weight quickly after childbirth should pay attention. Six months after delivery is the golden period for us to lose weight after delivery, so we should prepare from confinement.

Here, the next month's fat reduction is not to let you go on a diet or exercise, but to supplement HICIBI's characteristics of regulating maternal agitation level under normal diet and work and rest, improve basal metabolic rate, regulate probiotics in the body, change personal physique, and prepare for the remaining five months' meat reduction.

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Two months after delivery, the abdomen is tight.

Due to pregnancy, a series of changes have taken place in the body, the biggest change is Zigong. It may be only the size of a pear during pregnancy, but it can hold a fetus and amniotic fluid weighing 10 kg at full-term delivery. Even after delivery, we should recover slowly, but in the process of its enlargement, our skin is constantly growing, the abdominal muscles are stretched and stretched excessively, the muscle elasticity is reduced, and the abdominal muscles will be relaxed.

In this case, the skin can be restored through long-term exercise, which takes time to accumulate, so treasure moms should have enough patience.

Another way is to supplement HICIBI's maternal nutrition. For skin relaxation, it is necessary to understand that collagen and elastin work together to form the basic substance of skin.

Collagen is elastic, which can support epidermis and prevent muscle and bone from breaking, while elastin makes skin malleable and elastic.

However, due to the continuous growth of the fetus during pregnancy, this extensibility is supported to the extreme, and it takes a long time to supplement elastin from food. Studies have shown that supplementing HICIBI can restore the elasticity of the mother body in a short time.

At the same time, it also avoids skin relaxation after weight loss. Otherwise, you will think that Yang Ying is still like a girl after giving birth.

Scientific dietary period of three months after delivery

First, eat more vegetables and appropriate coarse grains:

Celery, lettuce and so on. They all contain crude fiber, which can not only take away some garbage in the body, but also delay the gastric emptying speed, prevent postpartum defecation, and are rich in nutrition.

Moreover, the proper intake of coarse grains not only reduces the intake of excessive carbohydrates, but also adds a nutrition to the postpartum mother, which is also good for the baby's milk, so Ma Bao should eat more vegetables and proper coarse grains.

Within one month after delivery, you can cook or cook vegetables slightly, and don't refuse vegetables like traditional confinement. In addition, if coarse grains are worried about poor digestion, you can use the method of fine cooking of coarse grains to make some cakes, soba noodles, tortillas and so on.

Second, reduce grease:

Postpartum rehabilitation needs nutrition, but it is not to drink oil every day. The chicken soup stewed by my mother-in-law wishes half a bowl of chicken soup with oil, and all the oil floating in the pot is in your bowl, which seems to have gained weight and made up for the nutrition. Although you can't do it in Angelababy's postpartum fat reduction plan, please skim the oil off the soup before drinking, because it's really not a nutrient, just a big piece of fat, and the nutrient is not in the soup.

If you can't help eating or drinking oil, HICIBI should join this postpartum weight loss program in Ma Bao to help you stay away from excessive calories in food. Except for the calories that form fat, all the nutrients will be absorbed by her mother, bypassing the three control zones, hindering the accumulation of fat and achieving the goal of healthy weight loss.

Eating less meat is good. It is recommended to eat fish, mutton and peeled chicken and duck meat, which are low in calories and high in protein. Boil vegetable juice or stir-fry with less oil before cooking.

Pay attention to eating less at dinner, and serve porridge with dishes. During breastfeeding, mother can only drink a bowl of soup without meat, and eat meat at noon.

But the situation shown in the picture below should often occur in the life of having children. In fact, the family is also good for us. Let's eat more nutritious food, but if we eat too much, we will grow meat. At this time, I will give my mothers a coup. For the sake of family harmony, my mother-in-law will cook less, but eat in moderation, and then do calorie blocking in advance.

Third, reduce sugar and sweet drinks:

In fact, whether it is postpartum mothers or those of us who have no children to lose weight, have we lost weight? Although you can't be Angelababy in the obesity plan? For postpartum thinness? Everything boils in water,

However, our postpartum plan should also reduce the absorption of sugar. Too much sugar will be quickly converted into fat, which will also affect your baby's health.

Everyday? He should also pay attention to sugar, such as desserts, moon cakes and other exquisite snacks, which are also high in calories and should be eaten less.

Fourth, three meals a day are regularly quantified.

In order to lose weight, many stars have strict dietary requirements even after delivery, such as not eating at night, which Lele does not recommend you to learn.

Skipping dinner or eating only two meals a day will slow down the rebirth of the body. If you are hungry, you will eat more.

In fact, everyone knows this truth, but some friends will do it in order to lose weight in a short time. Lele really advises you not to diet, not to diet, not to diet.

Verb (abbreviation for verb) supplements balanced nutrition.

Many mothers only eat protein and don't eat carbohydrates when they lose weight. In fact, this is wrong! Not eating carbohydrates for a long time will not only affect breastfeeding, but also cause ketosis, which is not good for your health.

Lele reminds everyone that when you lose weight, you must take a balanced intake of various nutrients, and the weight of fruits and vegetables should be high.

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Four months after delivery, workplace and family

In fact, for modern women, we all have our own jobs, and many mothers return to the workplace after four months. For these people, it is necessary to arrange their babies and working hours reasonably.

Of course, if you are a full-time wife, then you should eat according to the above, and exercise can be increased according to your own situation, which is very helpful for losing weight.

Let's talk about working mothers, and stay-at-home mothers can also refer to them.

① Because it takes about 1 year for the uterus to fully recover, early pregnancy after delivery is easy to crack the wound and cause the baby to be deformed, so contraceptive measures should be taken within one year.

2, 4 months after delivery, many mothers will still be secretive because of the decline in gastrointestinal function, and feeding also requires a lot of water, so drink more water every day, or eat some fruits to moisten the intestines.

3 Preserving milk: This is a skill that working mothers need to master. Milk can be stored at 0-4℃ for 8 days and at room temperature of 65438 05℃ for 24 hours. If it's not far away, I suggest that my mother keep it for a day. First, prepare breast pumps and milk storage utensils, use plastic products that are suitable for freezing and sealed, and do not use metal products to avoid living factors adhering to milk.

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Pay attention to diet five months after delivery.

In fact, the consumption of diet has been emphasized above, but now it is 5 months after delivery, and the mother has recovered and is very comfortable with the baby, so we have to make specific regulations on diet.

* Breakfast: fried salmon 100g+ half bowl of Chinese cabbage and fungus soup+half bowl of coarse grain rice +3 slices of fried tofu+vegetables and vegetables 1 dish+half a banana.

* lunch: half steamed sweet potato +0.5~ 1 steamed bread+1/4 apple+tofu crucian carp soup+fried celery with chicken breast 1 serving +HICIBI cup+1 serving fried pork liver with colored pepper+1 serving fruit+/kloc.

* Dinner: all kinds of boiled vegetables 200g+ 1 cup of milk+1 poached egg.

* Meals: At about 10: 30 in the morning or 15: 30 in the afternoon, you can also eat some snacks such as yogurt, fruit, boiled celery and egg soup.

New mothers can try this diet first, and if they find that the milk has not changed, they will continue to implement it. If you find that there is less milk, it is possible that this method is not suitable for you, so you should increase the intake of protein appropriately.

Pay attention to exercise for six months after delivery.

Babies in recent 6 months don't cry as often as before, so they can sleep peacefully all night. It also means that mom can have a good sleep. Now that she has had a good rest, she should do some exercise;

The time to start exercising after delivery varies from person to person. Generally, the delivery is about 2 weeks, and you can basically start exercising after cesarean section. The specific needs depend on the recovery situation of each parturient, so there is no need to force it.

Sports recommendation:

(1) Kegel motion

This is a very common exercise to rebuild pelvic floor muscles.

This exercise can improve the symptoms of urinary leakage, urinary incontinence, sneezing or coughing, and can also improve the slight prolapse and relaxation of uterus or vagina.

02

aerobic exercise

Including walking, jogging, etc. Considering that women in the puerperium sweat a lot, they can take a walk first, so as to achieve 1 day 1 10,000 steps (3-4 kilometers), 1 hour every day, 4-5 days a week. In the process of baby walking, the postpartum repair is completed at the same time, killing two birds with one stone.

03

abdominal respiration

Abdominal breathing can promote uterine contraction and increase the recovery of abdominal and back muscles. It does not exercise much, so it is very meaningful to persist for a long time.

Abdominal breathing refers to consciously bulging the stomach slightly when inhaling and contracting the stomach first when exhaling, which is contrary to the contraction and relaxation of our usual chest breathing. You can also learn about it online. It's simple.

I would like to say a few words about the sleeping problems of postpartum mothers and babies. It is mentioned in the literature that it is more difficult for women who sleep less than 6 hours after delivery to lose weight than women who sleep more than 6 hours, so mothers need to eat well, exercise well and rest well if they want to lose weight well. happy