Current location - Health Preservation Learning Network - Healthy weight loss - 13 km It takes 40 minutes to ride a mountain bike. How much fat does it consume?
13 km It takes 40 minutes to ride a mountain bike. How much fat does it consume?
Cycling at a speed of 19-22.4 km consumes 750 kilocalories per hour, 500 kilocalories in 40 minutes and 55.6 grams of fat.

The energy of 1kg fat is 9000 calories. If nothing is counted, you only need 18 times to consume 1kg of fat, twice a day, which takes 9 days.

Your situation is very similar to mine. I only need to ride about 35km/h, because there are many traffic lights in Beijing, so 20km, 40 minutes at a time, is basically similar to your situation. I don't eat dinner every time. I eat breakfast and lunch normally. I eat a fruit, kiwi fruit and apple when I am hungry at night. Then I insist on commuting by bike for 20km *2 every day and rest as usual on weekends, but I can't eat dinner. I still do 50 supine, 50 prone, 50- 100 squats before going to bed every day, and I can lose weight 10 kg a month. My height is 174cm, and my weight has dropped from 85kg to less than 70kg in more than three months. I plan to reduce it to 65 kg, but I will stick to it for a month. Come on, brother! !

I typed it by hand. Start warming up and typing at work in the morning. Haha, the main thing is that we both lost weight.