Nutritional efficacy Papaya has the function of strengthening the spleen and promoting digestion. Papain in papaya can break down fat into fatty acids. Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. Eating too much meat tends to accumulate fat in the lower body. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, and gradually make fleshy legs more bony. Its unique papaya has the anti-tumor effect of antibiotics, and can prevent the synthesis of nitrosamine, a carcinogen in human body, which has strong anti-cancer activity on lymphocytic leukemia cells. The oleander component contained in papaya is a compound with the functions of protecting liver, reducing enzymes, resisting inflammation and bacteria, reducing blood lipid and softening blood vessels. Papain is very helpful for breast development, especially in lactation, which can increase milk for women with lactation deficiency. Papaya is best for breast enhancement. Because papaya is warm, cold and not dry, its nutrients are easily absorbed directly by the skin, especially for moistening the lungs. When the lungs are properly moistened, it can better promote the circulation of qi and blood, make the body absorb enough nutrients more easily, and make the skin smooth, tender and delicate, reduce wrinkles and have a rosy complexion.

Applicable people are suitable for ordinary people to eat. Especially human food with nutritional deficiency, indigestion, obesity and insufficient breastfeeding. About 1/4 each time.

It is especially recommended that Xuan papaya, that is, northern papaya, should not be eaten fresh; Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat.

Carica Papaya L. in healthy traffic lights is slightly toxic to human body and should not be eaten too much at one time. People with allergies should be careful. You can't eat papaya during pregnancy for fear of causing uterine contraction and abdominal pain, but it won't affect the fetus.

Papaya is known as the "king of all kinds of fruits".

Li Shizhen's Compendium of Materia Medica records that papaya is warm and sour, calming the liver and stomach, relaxing muscles and tendons, activating bones and muscles, and lowering blood pressure.

Modern medicine has proved that fruit contains papain, chymopapain, carotene and so on. Rich in 17 kinds of amino acids and various nutrient elements; The oleander component contained in it is a compound with the functions of protecting liver, lowering enzymes, resisting inflammation and bacteria, lowering blood fat and so on.

The study also found that papaya has the ability to prevent the synthesis of nitrosamines, a carcinogen in human body. The vitamin C content of papaya is 48 times higher than that of apple! Eating papaya regularly has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and inflammation, resisting aging, preventing cancer and strengthening the body. Papaya is a kind of fruit treasure, which is nutritious and harmless.

But don't buy that extra-large papaya, it's genetically modified papaya. Hong Kong and Taiwan Province provinces have found that this kind of papaya may be harmful to health, and Hong Kong and Taiwan Province provinces have ordered the ban on its marketing.