The first thing is to determine the fitness methods you want to choose, such as free running, swimming and playing ball (badminton, basketball or volleyball, etc.). ), aerobic exercise, cycling or gym exercise. You can choose one of them, or you can mix several kinds of exercises together, and you can use different exercise modes in turn, depending on your personal preference.
Secondly, it is the intensity and frequency of exercise. If you have time, you can exercise every day, but you must pay attention to step by step, not overnight, but slowly. For example, well, you can choose to jog for half an hour at the beginning of running. You seem to be half a month, so your body gradually adapts, and then you can increase the running time, gradually becoming 40 minutes, 50 minutes, an hour or more. In short, let your body adapt gradually.
I once saw a news that there was a man who never exercised. He suddenly went to the gym and began to exercise for an hour or two, which was quite intense. In this way, after going to the gym for several days in a row, he found that he was unwell, had difficulty breathing and was weak. Then I went to the hospital for examination, and the doctor said it was the cause of excessive exercise. Therefore, when we exercise at ordinary times, we must pay attention to the problem of intensity, from weak to strong, and gradually increase the intensity of exercise, so we can't ignore the physical endurance and blindly seek perfection.
It's time to exercise again. I usually have time to exercise in the morning or evening, but I don't recommend going in the morning. I suggest choosing the exercise time in the evening or after. Because after a night's consumption, oxygen will decrease and carbon dioxide will increase in the morning. At this time, when you exercise, you can obviously inhale less oxygen, which is different at night.