1, Yoga is an artistic way of physical and mental health.
Nowadays, many people are not so open-minded about yoga and may stick to Hada Yoga. Hada yoga is no longer traditional yoga, but westernized Hada yoga.
The so-called westernized Hada yoga is the yoga practiced and reformed by western yoga experts, and the market-oriented yoga we see in yoga halls and gymnasiums is the pursuit of posture difficulty and body shaping.
This kind of Hada yoga can sometimes be regarded as a kind of exercise, but it needs people to spread it in the name of yoga.
Of course, we can say that yoga and yoga have different names.
From yoga to Hada yoga, and then to contemporary Hada yoga, this is a huge change. We never deny the great significance of contemporary Hada yoga, but we don't want to turn a blind eye to other yoga or traditional yoga.
Professor Wang Zhicheng said, "I hope I can accurately introduce or express different kinds of yoga. This kind of introduction or expression is not simply about the history of yoga, or highlighting a certain yoga genre, but sincerely going or expressing. "
2. How to master the password of age?
The answer is simple and not simple: find your own roots, firmly take root, live by roots, grow and prosper. Of course, the premise is that you really know your roots.
Dong Qing mentioned in the first issue of Reader Zhou Xun that on 20 16, netizens put forward many voices about Zhou Xun's "looks". After 30 years in the film industry, she is no longer the youthful and lively Jiu-Er who played red sorghum at the age of 47.
Zhou Xun mentioned that the problem of "aging" bothered her for two or three years, and she could not face and let go of the problems of age and face. Later, after watching the TV series "Li Mi's Guess", she herself exclaimed, "Zhou Xun, you can!"
It suddenly occurred to her that 30 years of focusing on her own deductive career is impartial, and no pains, no gains. Film acting career, which is her root, takes root downward, grows upward, and gets old? Even if one day she can't play the role of a girl, she can still play the role of noon and the old man.
If dandelion takes root and flutters with the wind, it can be uprooted by any wind and waves.
All young friends should clearly find their roots and make a living, grow and prosper!
3. Meditation is the art of activating students.
A sensible person is always in his pure self, all problems have been solved in essence, and he lives in himself. But in reality, those who don't reach the final destination can have a lower goal or meditation state, because we are still influenced by three Dosas, namely Watta, Pita and Kafa.
In the practice of meditation, we should fully consider the three states of people with different constitutions.
Ayurveda yoga is a kind of therapeutic yoga based on the theory of multi-summer. I learned about it from my tutor, and then I learned about natural therapy.
This kind of yoga attaches great importance to "individuality", that is, it emphasizes everyone's "physique" and adjusts our body and mind according to different people's different constitutions and other elements in yoga.
Happy yoga is the destination of all yoga. Why do you want to learn this yoga and that yoga? To live a happier life, of course! Therefore, happy yoga is a kind of yoga towards real happiness.
Happy yoga is also a kind of comprehensive yoga, which is healing, returning, awakening and opening. We can reach the ocean of joy in different ways.
Yoga is a lifelong practice. Keep a humble heart and follow the joy.
Qiwei Lesson No.321with 1 18 1, and * * * accumulated 5252 16.