Little fairies can't stand being fat. What Bian Xiao can't stand is that she is squatting, not only heavy, but also a few years older, completely without the lightness of a girl. Sadly, you can't wear a nice strapless sling in summer.
Fortunately, it is winter, and there are still a few months to lose weight.
There are four tricks that specialize in the tiger's back. Let's practice, fairies!
1. Lie with your legs and hands straight on the yoga mat, keep your waist and abdomen still, and lift your arms and legs up. Repeat 30 times.
2. Kneel on the yoga mat, support the ground with both hands, with the waist parallel to the ground, and lift one arm and the other leg alternately, 30 times each.
3. Sit on the yoga mat, bend your knees, lift your upper body 45 degrees off the ground, and swing your waist left and right, repeating for 30 times.
4. Stand up straight, shoulder width apart, waist straight down, until your hands touch the ground. Keep this posture 10 second and do three groups.
Just losing weight is not enough. You want a beautiful back and become a back killer. You need back skin care.
Remember to wear body lotion every day. Moisturizing is very important. Exfoliating once a week is enough.
In order to put on a halter top next summer, I'll start exercising now ~