Suggestion: Eat a reasonable diet, try not to eat greasy food, eat more vegetables is good for your health, get up with a glass of salt water in the morning, then go running, eat at night, rest for half an hour after dinner, jog on the road, try to run for an hour or two, then massage your obese parts, take a hot bath after finishing, then rest, then go to bed, try to go to bed early, and stick to it.
Do you want to lose weight every day in Duoyan Zheng? Yes, it's just hard to stick to it.
Do Duoyan Zheng slimming exercises every day, but if you are not fat this week, you can stick to your best! As long as you don't overeat, eat less greasy and high-calorie food and try not to eat supper at night. Eat an apple when you are hungry! As for drinking boiled water will make you fat, I can't help it! You can also go to Baidu search: precautions for losing weight in winter.
See the content in Baidu library by yourself!
Duoyan Zheng, do you want to exercise your muscles or your body first?
It's best to do some warm-up exercises first, and it doesn't matter if you don't warm up. The first part of Duoyan Zheng's exercise is also a warm-up type with little intensity.
I hope the landlord will adopt it ~
It's better to warm up with exercise first, and then do muscle exercise.
Does Duoyan Zheng exercise the same set every day or one set every day? This depends on personal needs. If you need to reduce your arm, you can use a dumbbell cover. If you need to have a belly lift, you can use the set of exercises on the mat, and if you need a balanced body, you can use the full set of Duoyan Zheng slimming exercises.
Can Duoyan Zheng only practice one set of slimming exercises every day? What happens if you practice too much? Practice too much, the technology grows too fast, and it is easy to fly.
How to practice Duoyan Zheng slimming exercises by reducing 10 kg? How many days do you have to practice every day? Hello, Duoyan Zheng has been trying to lose weight for three months before, but it didn't work. It is easy to rebound. We should develop good eating habits at ordinary times: 1. Be sure to eat an egg (duck eggs and goose eggs can be used instead) (no more than one a day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. We can also eat some vegetable buns. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).
One hundred degrees. | Found. | The first item "I lost 5 1 kg in two months" is a good method. I lost weight through her method. Fat success. I hope you will succeed as soon as possible.
4. Avoid all snacks and things with high sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC and McDonald's.
5. Eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high.
6. No matter whether you eat high calorie or low calorie, enough is enough, so that you won't strain your meat.
7. If you are fat, it is strongly recommended to do some healthy exercise that can make you sweat (jogging, skipping rope and cycling must last for more than 40 minutes).
It's hard to say how long it will take Duoyan Zheng to lose weight. As long as you have confidence, as long as you keep exercising, as long as the intensity is enough, you will succeed.