If you want to lose weight successfully, besides increasing exercise, correct eating habits and content are the key to losing weight! However, for foodies, it is not easy to achieve a balanced diet without getting fat. How should people eat? Let professional nutritionists solve the problems of noodle shops, braised dishes shops, convenience stores and fast food restaurants one by one, and how to be "picky eaters" correctly to prevent fat from getting on your body!

If people who eat out are not careful when choosing multiple meals, it is easy to hide the high-calorie trap.

Nutritionist Zhang Peirong mentioned in his book "Nutritionist's 36-day Diet Plan: Correct Diet Concept, Diet for Losing Weight and Eating Out in One Place" that it is really difficult for busy modern people to go home and start a business every day. In fact, according to the latest population survey of dining out on October 6th, 20/kloc, the proportion of China people eating out for breakfast on weekdays is 64.8%, exceeding 1 1 10,000; Eating out for lunch reached 79%, exceeding 654.38+03.7 million.

It is worth noting that for friends who need to lose weight, eating out often hides doubts about high oil, high salt and heavy taste. If you don't choose your diet carefully, you may consume too many calories, which will interfere with your weight loss plan if you don't pay attention. Take fried pork ribs and fried chicken legs in the market as an example. The calorie of eating a lunch is nearly 800 to 900 calories, which is equivalent to three bowls of white rice (1 bowl of white rice has about 280 calories), which is quite amazing.

Eating out is not good for weight control! Nutrition teaches you the golden dining combination and teaches you whether to eat fat or not.

In view of this, nutritionist Zhang Peirong recommended a menu combination with balanced nutrition for foreigners who need to lose weight, such as noodle restaurants and pot-stewed stalls, as a reference for healthy eating: