The dose of disease conditioning is relatively large, and it can be divided into 2-3 times if you can't finish eating it at one time.

In order to lose weight, you should eat once before every meal. Time and dosage can be flexibly controlled.

Taking time of spirulina.

If you want to lose weight, you should take it to 1 hour 30 minutes before meals. If you take it after meals or before going to bed, you will gain weight. Otherwise, there is no time requirement.

Two: eating spirulina for a long time has side effects.

Don't eat spirulina for a long time, which may also lead to a series of problems such as dizziness, fatigue, abdominal pain and diarrhea. Spirulina is a kind of health food with high iodine content. If the body is not short of iodine, long-term blind drinking may also lead to excessive iodine intake in the body, greatly increasing the chances of various thyroid diseases.

In daily life, if you have thyroid disease, don't eat spirulina again, otherwise it may aggravate the condition and delay the time required for cure.