How do stomach patients lose weight?
I am an office worker with stomach trouble. I tried to lose weight by not eating snacks. However, once you are hungry and don't eat, your stomach will be uncomfortable. Will this make my stomach trouble worse? And every time I encounter this situation, I dare not continue the slimming plan. Is the person with stomach trouble destined to lose weight? You can lose weight if you have stomach trouble, but you should use the right method to avoid backfiring. The principle of slimming patients with stomach diseases is to eat more rice and chew slowly. You can divide your daily food into three meals and snacks on average. Eat three meals regularly, but reduce the amount of food and fried food and eat more vegetables. If you feel hungry between meals, you might as well eat some big, low-calorie food. For example: apples, grapefruit, carambola and other fruits, or) a cup of medium milk and a few high-fiber biscuits are all good choices. People with stomach problems want to lose weight by adjusting their diet more carefully and attentively than the average person. I believe that as long as you have perseverance, you can realize the ideal of slimming. Extended reading: four misunderstandings of postpartum slimming? What are the perfect slimming rules in autumn 15? Seven indulgences in female physiological period? Enjoy smart slimming.