cause analysis
To lose weight, we must consume less energy and consume more energy in order to achieve the goal of losing weight. But walking 10,000 steps can only consume 300 calories, which is equivalent to eating one or two steamed buns and drinking a bottle of three or four hundred milliliters of drinks. The average calorie intake of people throughout the day is 1500 calories, which will generally reach more than 2000. So ten thousand steps a day can't achieve the effect of losing weight.
Proactive suggestion
If you want to lose weight healthily, you can increase your kicking, movements and movements. Stick to it for half an hour every day and you will have the effect of stovepipe. Of course, your arms can also swing, which can not only lose weight, but also promote your body to move forward. You can also adjust your diet appropriately, eat less oil and salt, give priority to light, eat more fruits and vegetables, and lose weight healthily.
Matters needing attention
1. Don't overdo it when walking and exercising, it will hurt your legs and knees.
2. The diet should be reasonable, and don't blindly diet because of losing weight, which will damage the stomach and cause anorexia.