Lotus root has a calorie of 73 calories/100g, and has the functions of clearing heat and cooling blood, relaxing bowels, stopping diarrhea, invigorating spleen, stimulating appetite and relieving cough. Lotus root is slightly sweet and crisp, which is very refreshing. It can be eaten raw or cooked, and its medicinal value is quite high. It is a good food and nourishing treasure for women, children and the infirm. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.

Cucumber calorie 15 kcal/100g has the effects of expelling toxin, losing weight, resisting aging, improving immunity, strengthening brain and calming nerves. Cucumber is sweet, cool, bitter and nontoxic, and enters the spleen, stomach and large intestine. Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials, and is mainly used for treating polydipsia, sore throat, burning eyes and burns. And lose weight. In addition: note that eating cucumbers and peanuts together will cause diarrhea. 、

The calorie of Chrysanthemum morifolium is 2 1.00 kcal/100g, and it has the effects of moistening lung, lowering blood fat and lowering blood pressure, promoting diuresis and reducing swelling, promoting blood circulation and removing blood stasis, improving immunity, treating headache and dizziness, calming nerves and relieving annoyance. The volatile oil with special fragrance in chrysanthemum can promote digestion and appetite. It can also nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain, clear blood and eliminate phlegm, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss. The crude fiber contained in it can help intestinal peristalsis, promote defecation, and achieve the purpose of dredging fu-organs and benefiting intestines.

Lettuce calorie 14 kcal/100g has the functions of improving blood sugar metabolism, diuresis and detumescence, and promoting digestion. Lettuce is low in sugar, but contains nicotinic acid, which is regarded as an activator of insulin. Therefore, lettuce is very suitable for diabetics. At the same time, lettuce is high in moisture and low in calories, which can increase satiety and reduce food intake, thus achieving the purpose of slimming.

The calorie of bamboo shoots is 18+ 1 kcal/100g, which is mainly used to treat anorexia, anorexia, fullness and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness and nausea. It has the effects of nourishing yin, cooling blood, harmonizing middle energizer, moistening intestine, clearing away heat and phlegm, quenching thirst and relieving restlessness, clearing away heat and benefiting qi, dredging diaphragm, moistening intestine and relaxing bowels, removing toxic substances and penetrating rash, nourishing liver and improving eyesight, promoting digestion and appetizing, invigorating spleen and relaxing diaphragm, clearing intestine and relaxing bowels, eliminating phlegm and removing greasy, and relieving alcoholic intoxication. Bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer.