1. Open your mouth wide, and then close it: Try to pull the corner of your mouth up, hold it for 5 seconds, and then relax. Repeat 10 times.

2. Stick out your tongue: Stick out your tongue as far as possible and then retract it. Repeat 10 times.

3. Facial massage: gently massage the forehead, temples, cheeks and chin with the fingertips to promote blood circulation and lymphatic detoxification.

4. Blink: Blink quickly and continuously 10 times, which helps to exercise eye muscles.

5. Do the fish mouth action: close your lips, imitate the shape of the fish mouth, and then relax. Repeat 10 times.

6. Blow the balloon: take a deep breath and blow hard, then exhale slowly. Repeat 10 times.

7. Make faces: Try to make all kinds of exaggerated facial expressions, such as frowning and grinning. Repeat 10 times.

Please note that these actions may have different effects on everyone, and it may take some time to show the effect. In addition, maintaining good living habits and eating habits is also helpful for face-lifting.