Can you really lose weight by constantly pounding your stomach? Is there any scientific basis? With the improvement of living conditions, people's diet is getting richer and richer, which will easily lead to the body getting fatter. Especially for people who don't like sports at ordinary times, it is more likely to lead to obesity symptoms in all parts of the body. From the theoretical point of view of traditional Chinese medicine, patting the stomach often has a certain weight loss effect, but to really lose weight, we still have to choose a better weight loss method.

Belly beating is also helpful for everyone to lose weight. At least we are moving and playing, which is more or less a fitness exercise. If we shoot long enough and the compressive strength is strong enough, then our exercise intensity will reach a certain level, and then we can achieve the overall goal of consuming human body fat, which will help us lose belly fat, right?

Naturally, this is a joke. Simply patting the belly is extremely small, and it is not as fast as everyone getting up and taking two steps. In other words, if you want to pat the belly, it is unrealistic to pat the fat in the lower abdomen. In my opinion, there are only two feasible ways to lose the fat on your stomach and have a flat and beautiful belly.

First, reduce fat and lose weight

What we need to know is that if we want to lose belly fat, we need to carry out some fat-reducing exercises, and then cooperate with scientific and standardized diet operations. Generally speaking, it is necessary to shape the concept that you can't just lose fat in a certain area of the human body. Reducing fat and losing weight is a theme activity that is being carried out all over the body.

In other words, if we want to lose weight by running, reducing belly is actually reducing fat and losing weight, and partial weight loss is difficult to do in the industry of running and losing weight. In addition, in the process of slimming exercise, try not to simply realize some aerobic exercises like jogging to lose weight, and everyone should also moderately carry out some anaerobic muscle training. 、

Then there is the level of diet. Everyone just needs to manage their intake of fast food, that is, snacks, and then eat three meals a day normally. You don't have to overeat every meal, just about five minutes full.

Second, waist muscle exercises.

Proper waist muscle exercise can help you tighten your waist muscles and make yourself have a tighter and steeper abdomen. In other words, if we do more waist muscle exercises, our stomachs will become more and more beautiful to some extent.