Current location - Health Preservation Learning Network - Healthy weight loss - What method is good for losing weight healthily, without rebounding or dieting?
What method is good for losing weight healthily, without rebounding or dieting?
Going to the hospital to do acupuncture weight loss is very safe for endocrine conditioning. Do it twice a week, and 20 times is a course of treatment. Don't go on an excessive diet, but it's best not to eat greasy food (that's a big taboo to lose weight). I suggest you eat steamed, boiled and stewed food, eat more fruits (apples, kiwis and pears) and vegetables (tomatoes, celery and bitter gourd) every day, eat eggs and yogurt three or four times a day (preferably dressed as green tea powder), and have honey water three times in the morning, noon and evening.

If you do acupuncture, you'd better not exercise and try to relax your muscles, so the effect is obvious. If it's a girl, it's best not to do it on the first day of menstruation and the day of heavy volume. It is recommended to go to the hospital of integrated traditional Chinese and western medicine (if in Beijing). The effect is particularly good, and you can lose weight everywhere.

Stimulating acupoints will make you feel full, so naturally you don't want to eat more, so you don't have to go on a diet.