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4. 18 Zhihu replied: Why not lose weight! Diet control, is it too little exercise?
I am a male, aged 29, with a height of 173 and a weight of 235 kg. I have a large base and am shy. Acupuncture weight loss 10, losing 20 kg from 195 kg; Exercise to lose weight in 13, from 190 kg to 15 kg; From 220 kg in 18 years, exercise plus diet control can reduce weight by 20 kg; From 19 years of 230 kg, exercise and diet control to lose weight18 kg; This year's pure diet, breakfast chopped green onion cake, 150g or so, millet porridge, eggs; Lunch, bring your own cooking, less oil and salt, a whole wheat steamed bread, about 100g, peeled chicken legs100g; Dinner, stir-fry, less oil and less salt, a whole wheat steamed bread and a small bowl of original oatmeal; Do not exercise, usually sit in the office, WeChat campaign 3000 steps. Supposedly, I created a heat gap. Why do I weigh several days and still weigh 235 Jin? Ask God for an answer, is it that I repeatedly lose weight and rebound, which has an impact on the body's basic metabolism?

Landlord 19 years old weight 195 kg. There are two possibilities:

1. You have diabetes in your family, and you have insulin resistance inheritance.

2. I used some cortisol hormones when I was a child.

In addition to finding out the key cause of obesity, I suggest you make a comprehensive diagnosis, otherwise your weight loss will still go back to the old road of history, losing 20 kg and growing 30 kg. It is necessary to admit that obesity is a chronic disease. If you can't prescribe the right medicine, you can only keep trying.

Give a general comment on several ways to lose weight in your history:

1. acupuncture weight loss. This kind of diet is helpful for edema constitution, that is, it can help you discharge excess water. You are helpless in the face of real fat, which is why you can't get down even if you lose 20 pounds.

2. Exercise and diet control. Needless to say, weight loss must be controlled by calories. It is difficult for ordinary people to create a calorie difference of more than 500 calories directly through dieting and exercise. Even if you can create 500 calories, you can only lose about 1 kg in a week and 4 kg in a month. This way of controlling calories is inhuman. Losing 20 Jin is almost the limit you can bear. Moreover, the calorie-controlled diet is very easy to produce revenge diet, that is to say, taking this method continuously in 18 and 19 has already produced revenge rebound.

3. The pure diet control method you adopted this year is still the calorie control method. With the growth of age, it will become more and more difficult for you to widen the calorie gap due to repeated rebound and gradual decline of basal metabolism. Even the more cruel you are, the less you eat, and the more you get revenge in the end. It is almost foreseeable that you will fail.

I'll give you a new idea to re-understand the thermal difference:

1. The calorie gap is not widened by reducing food intake and increasing consumption. Because you are not a professional athlete, the daily consumption of a professional bodybuilder can reach 1000 calories. Even if he eats 5000 calories, he can easily create a calorie difference of 5000 calories. As an ordinary person, you consume 600-800 calories in one hour of running, and your basal metabolic rate is still extremely low. If you eat less, it is difficult to create a calorie gap of 500 calories.

2. The real calorie gap is opened by proper diet, good sleep and correct exercise; Or you can understand it this way, eat well and sleep well, keep your body hormone level stable, get rid of hormones, hormones will help you regulate your appetite, help you regulate your basal metabolism, and finally easily create a calorie difference.

What is the right diet? The following is a case of a member (the same weight, two-month diet reduced from 224 to 202 kg), which may not be completely symptomatic for you, but it is of reference value.

1. Breakfast: milk, fried eggs with whole wheat bread, cucumbers and apples. Eat relaxed and free (if you can't hold on).

2. Lunch: tomato beef brisket, grilled saury, fried bean sprouts, one nut a day, and three-color rice (black rice oatmeal). Eat relaxed and free (if you can't hold on).

3. Dinner: cold fungus, cold okra. As long as you are not hungry.

Looks relaxed and free, doesn't it? In fact, as long as the symptoms are right, losing weight is really pleasant.