Lunch: You can have a big lunch. You should mainly eat vegetables and eat less rice and meat. You can also drink some soup before eating, so you won't eat too much when you are full.
Dinner: It's similar to lunch, but you can't eat too much, as long as you don't feel hungry. Keep the weight loss effect.
Snack: It's best not to eat. If you are really hungry, eat fruit if you want. Do not eat pasta and rice. The above is the basic direction of three meals, and the following are matters needing attention.
Fasting: drinks (mainly carbohydrates, such as cola sprite, but apple juice is ok, and green tea also helps to lose weight), snacks and ice cream (one is very calorie-intensive, so it is best not to eat)
Fruits: Not all fruits can lose weight. Some fruits with high calories are inedible, such as litchi, durian and longan. Keep exercising every day and keep this habit, such as jogging or skipping rope.
I believe it is very easy to lose weight as long as you insist on doing so. If you can't, you can also try pure natural plant ingredients. I used it for a month and lost15kg. You don't need a lot of exercise and you don't rebound. It is a safe and green way to lose weight.