Methods/steps
One of the incorrect methods: once liposuction, you will be slim all your life.
There is a weight loss theory that the number of fat cells is 3- 10 times that of ordinary people. No matter how you lose weight, fat cells will only shrink, and the number will not decrease. Eat more, these "hungry" fat cells.
It will swell up immediately, so that the previous hard work of losing weight will be in vain. There is a solution: liposuction! After adulthood, the number of fat cells remains basically unchanged and will not increase again. After taking it out, the number is reduced once and for all.
No! Fat cells are the "backup power source" of the body. The food we eat is converted into energy and supplied to the body. If there is surplus, it will be stored in fat cells in the form of triglycerides in case of emergency. Ancient ancestors lived a hungry life, which made the body develop this habit of "hoarding food".
Incorrect Method 2: If you don't eat after noon, it's hard to get fat.
Just open a search engine and search for "Don't eat after _ _ at night", and you will find that people say everything from 4: 00 to 10. When is it safe to have the last meal? The answer is: as long as the total calories you eat in a day do not exceed the calories you consume in a day, it is no problem to eat at any time.
There are indeed many people who refuse to eat after a certain period of time every day and have achieved good weight loss results. That is, when they feel hungry, this persistence helps them resist the temptation of food. After all, the essence of losing weight is to eat less than you consume, and it is normal to feel hungry.
The third incorrect method: drink water before meals and fill your stomach.
Drinking more water is a healthy habit, and people who lose weight should do it, but it is unrealistic to expect to drink a few glasses of water before meals to control their appetite.
A study conducted by Pennsylvania State University shows that eating foods with high water content will increase people's satiety. Therefore, drinking a small bowl of soup before meals will help reduce the following food intake, but the clear water will not stay in the stomach and will be emptied soon, so the stomach will not send a signal of "three-point fullness" to the brain.
The fourth incorrect method: grapefruit and celery, the more you eat, the thinner you get.
The moon in foreign countries will not be more round, and foreign fruits and vegetables will not make you thinner and thinner. In addition to grapefruit and celery, the "negative energy foods" that often appear in the slimming columns of fashion magazines and women's websites include winter melon, mushrooms, white radish, pineapple, tomato, apple, banana, watermelon and kiwi fruit.
The so-called "negative energy food" has extremely low calories, and when people eat these foods, the energy consumed in the process of chewing, swallowing, digesting and absorbing is more than the energy that these foods can provide, so they will become "thinner and thinner". But in fact, people have not really found such food. All foods contain more energy than they need, not to mention that a large intake of a single food is not good for health.
The fifth incorrect method: abstain from meat, rice, milk and eggs.
Regarding the taboo foods during weight loss, there are scientific "stay away from drinks and fried foods" and extreme "don't eat meat", "don't eat meat" and "don't eat anything".
In fact, during the period of losing weight, due to the decrease of total food intake and the increase of exercise consumption, vitamins, minerals and other nutrients are easily lacking, thus affecting human health. Therefore, while controlling calories, we should pay more attention to nutrition and try to reduce fat without reducing health, which is completely possible. Meat can provide us with protein and iron, cereals contain B vitamins, milk is the best source of calcium, and eggs are also rich in protein and various vitamins.
The sixth incorrect method: binge drinking coffee and diuresis to lose weight.
Black coffee is low in calories, and 100 g of black coffee is only about 2.55 kilocalories. Caffeine in coffee can promote the secretion of adrenaline, which can promote fat decomposition. In addition, coffee also has diuretic effect, which is the principle of "drinking coffee to lose weight".
It sounds right, but it's wrong. Coffee can't lose weight. On the contrary, drinking too much coffee will also burden the cardiovascular system and affect human health. The physiological activities of human body are very complicated, and various factors interact with each other. Although coffee tannins, caffeine and other ingredients are considered to have the effect of losing weight, experiments conducted by scientists on mice show that mice fed with ordinary food and coffee extract are not lighter than mice fed with ordinary food only. In fact, we can also find that people who love coffee are not generally thin.
The seventh incorrect method: go to bed late and get up early to lose weight.
Those busy people who work overtime in Dai Yue are thinner than each other. It's too difficult to stay up late. It's hard to get fat! Such a misunderstanding must exist in many people's minds. The fact is that they are tired and thin, not sleepy and thin
Sleeping is a good friend to lose weight. The secretion of many hormones in the human body is related to the rules of work and rest and sleep. Leptin is secreted by adipose tissue and circulates to the hypothalamus to combine with its receptor, thus informing the brain: hey, the body has enough nutrition, so you don't need to eat any more; Ghrelin is mainly secreted by gastrointestinal tract, which can stimulate appetite. So what does this have to do with sleeping? If you don't get enough sleep, the level of leptin in the human body will decrease, while the level of auxin will increase, which is likely to lead to uncontrolled diet, which also explains why many people eat more when they have bad sleep. Ensuring adequate sleep can make it easier to lose weight.
The eighth incorrect method: zongzi therapy, burning fat.
Wrap your waist, thighs and arms with plastic wrap, wrap yourself into zongzi, then exercise wildly, and then take off the plastic wrap and have a look. Wow! Wet. Is the oil drained?
No, sweating has nothing to do with losing weight. Sweating is just a means to cool the body. Exercise causes body temperature to rise, and the wrapped plastic wrap hinders heat dissipation, so sweat is more turbulent. But the purpose of losing weight is to lose excess fat, not water, wrap it in plastic wrap, sweat more, and lose only water, not fat, which will not be better than simple physical exercise.
The ninth incorrect method: short-term hunger strike, immediate results.
As the saying goes: to lose weight, shut up. But is it really that simple? Countless dieters tell us with their history of blood and tears that it is difficult to lose weight and the total amount is difficult to rebound. Why? This is not only a question of "perseverance", but also a profound scientific truth.
The first week of hard dieting is always brilliant and fruitful, but once you start to reduce your food intake, your body's first reaction is to reduce your metabolism and calorie consumption to save your life energy, so in the state of excessive dieting, your body actually doesn't consume much; As long as you start eating again, your body will double the calories when you are hungry, so your previous efforts will be in vain.
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Matters needing attention
Therefore, it is still very difficult to achieve the goal of slimming only by dieting. Friends who are still worried about slimming, might as well try the popular "MengMeng Sleep Diet". It is a good method for beauty lovers who want to have a good figure quickly to adjust the original functions of various organs of the human body and massage the meridians with Chinese medicine.