Prepare ingredients:
Ingredients: 300g of red beans, 0/50g of coix seed/kloc-,and 6 red dates.
1. Prepare the ingredients and wash them. The amount of coix seed is half that of red bean.
2. Put red beans and coix seed in a pressure cooker, add water to SAIC, continue to cook for five minutes, turn off the fire for a while, open the lid, add rock sugar and red dates, cook until SAIC, and then turn to low heat for five to eight minutes.
Extended data:
Matters needing attention in the practice of red bean coix seed:
The common practice of red beans and barley is to boil red beans and barley in water, and then drink soup and eat beans. But in fact, there are four points that must be noted.
1, red bean is wrong.
The term "red bean" in Chinese medicine refers to adzuki bean. Red beans nourish the heart, and red beans remove dampness; In terms of shape, red beans are round and slender.
2. Coix seed is wrong
Coix seed is good at removing dampness, but it is too cold. If you cook it directly, it will hurt your spleen. The spleen is responsible for transporting and transforming moisture. Spleen injury, moisture can not be volatilized. The more I want to get rid of dampness, the wetter I get.
3. The cooking method is wrong
Red beans and coix seed are difficult to cook. It is best to soak them in hot water for an hour before cooking, otherwise it is difficult to get nutrition, but many people often cook them directly.
4, "light wet, not spleen" is wrong.
Spleen and moisture are "friends". If spleen deficiency, moisture will increase; Heavy moisture will lead to spleen deficiency. Therefore, to eliminate dampness, we must strengthen the spleen at the same time. The fourth point is particularly important.
Some people drink red bean and barley porridge and have moisture. A big reason is that the humidity is already heavy, which hurts the spleen, or spleen deficiency and dampness. It is suggested that Geyi decoction be used for conditioning, which can play a good role in invigorating spleen and eliminating dampness and fundamentally solve the problem.
References:
Baidu encyclopedia red bean barley