Six "Yi"
Nutrition intake should be balanced. Fish, shellfish, seaweed, eggs, dairy products (sugar-free), beans, oils, vegetables, melons and fruits, these nine kinds of foods have balanced nutrition, which can play the role of cell regeneration, otherwise the goal of healthy weight loss cannot be achieved.
Eat slowly. Full chewing can excite the satiety center of the brain, avoid excessive intake of fat and sugar, and prevent overeating. Some experts suggest that you chew about 30 times per meal and at least 800 times per meal.
The interval between meals should be more than 6 hours. Avoid bed rest immediately after each meal, and actively engage in various daily activities, take a walk or do housework, but not strenuous activities. Don't stick to the meal time. You don't have to eat reluctantly if you are not hungry. You can only eat eight points full.
It is advisable to eat more foods containing more cellulose. The diet should be thick and thin, with vegetables accounting for more than half, which can not only supplement various vitamins and inorganic salts, but also prevent constipation and help to lose weight.
Drink more water. Cold boiled water is a good metabolism promoter. If you want to lose weight and have no gastrointestinal diseases, try drinking 10 cups (250 ml per cup) of water every day. Or drink1500-2000ml of tea every day to "burn" excess fat in the body.
Diet should be light. When cooking, put less oil, salt and monosodium glutamate, and don't put sugar. Eat less fried food. To change the cooking method, it is best to cook, cool and steam.
12 "bogey"
Avoid eating and drinking at parties.
Avoid partial eclipse (eat more like it and eat less like it).
Avoid watching TV and reading newspapers while eating.
Avoid always having snacks around, and eat whenever you want.
Avoid eating delicious food.
Avoid a big meal to calm down the bad mood.
Avoid sweeping away the remaining soup.
Avoid chewing gum often.
Avoid eating staple food and pay attention to a balanced diet.
Avoid eating chicken skin or pigskin.
Avoid losing confidence or giving up on yourself because of poor weight loss.
Avoid relying on diet pills.