1, eating lotus root starch in moderation will not gain weight. The main reason of obesity is that the long-term intake of calories is greater than the consumption of calories, and the excess calories will be stored in the body in the form of fat. Lotus root starch mainly contains high quality starch, which is not easy to agglomerate. It is easy to digest in the stomach and does not increase the burden on the gastrointestinal tract.

2. For obese patients or overweight patients, although lotus root starch can bring a certain amount of calories, avoiding overeating and appropriately reducing the intake of other staple foods can reduce excessive calories and will not bring obesity. Moreover, lotus root starch will not increase the burden of gastrointestinal tract, and it tastes excellent, smooth and delicious. For people with spleen and stomach deficiency and cold, it is a better choice to choose lotus root starch properly.