Generally contact with yoga, you can follow this way. Inhale when it rises, exhale when it falls, exhale when it deviates, and inhale when it withdraws. Breathe according to this principle at the beginning of every movement. If you don't breathe long enough during the action, that is, you can't exhale or inhale before the action is completed. You can breathe alternately. If you are confused during practice, you can adjust your breathing by exhaling. The teacher said that yoga is about breathing. In yoga, "abdominal breathing" and inhalation and exhalation are very important. I suggest that when you start learning, you'd better have a teacher to teach you on the spot. She will tell you how to breathe. When you have mastered the essentials, it will be better to follow the learning in the video. abdominal respiration

1, relax on your back.

2. Put one hand gently on the navel.

3, inhalation, air is inhaled into the abdomen without passing through the lungs until it can't be sucked. At this time, you will feel your hand slightly raised by your abdomen.

4. Exhale, the abdomen will exhale air to the inside of the spine by contracting the abdomen.