Your body is the beginning of everything.
What kind of food you eat, what kind of person you become. Let's re-pay attention to, examine and perceive our bodies and fall in love with them. We need to learn not only how to lose weight, but how to make choices for ourselves in life.
Micro-habit fitness supplies
Don't set too high a goal for yourself. Start with small things that are easy to do, do them one by one, and stick to them one by one, and good changes will happen.
Exercise diet 1:9
Maybe you have heard of "eating seven points and practicing three points", but this book tells you that diet will have a greater impact on fat loss. After reading it, I suddenly realized: "Why do you work hard and still can't lose weight?" "Why can I lose weight without dieting?" "Why can some people lose weight by eating junk food?" . It has a very clear theory, but it is easy to understand; There are very practical methods and they are very effective. If you only read one book about losing weight, it is it.
The core basic sports in daily life
This book offers the possibility of "not specializing in sports, but exercising efficiently". If you don't have special time to exercise, you can also use every detail in your daily life to exercise your core. How do you brush your teeth, how to change clothes, how to eat, how to mop the floor, how to take the subway, how to queue up for shopping ... Every scene can exert strength and exercise the core.
Precision drawing
As long as you don't have dyslexia, it's basically equivalent to hiring a tutor in stretching, which is very accurate and specific. It is not only helpful for experienced athletes, but also helpful for complete whiteness. Correct relaxation and stretching not only help to relax and restore muscle performance, but also effectively make people look thinner.
Low GI diet
The higher the GI value of food, the easier it is to be digested, the easier it is for human blood sugar to rise, and the more people feel less full, so if you want to eat more food, the easier it is to lose weight. The author created a three-color discrimination method at the traffic lights, corresponding to the GI value of food. We can find our favorite foods with low GI to match our daily diet.
Food and emotion
There is a certain emotion behind wanting to eat a certain food. The first step to overcome emotional eating is to identify your emotions. This book provides many practical ways to prevent overeating.
Why do we get fat?
What makes people fat? Does everyone have the same reason? Is it too much to eat or too little to move or too weak willpower? Is it possible that you failed to lose weight at the beginning? A method of losing weight that is not suitable for you, just like loving the wrong person, is doomed to have no good result. So, before you lose weight, find out what makes you fat.
secret
Understand the metaphysics of fat reduction. Although this is not a book about losing weight, it tells us the influence of the subconscious mind on our goals in a unique way. What is your intention? Do you really believe that the goal you want will be achieved? Next time you make a wish, try to change the grammar. For example, you may want to say "I want to lose weight 10 kg in 2023" and try to say "I can lose weight 10 kg in 2023".
scarce
It explains a truth: why the poor are poor, why they are getting poorer and poorer, and why the fat people are getting fatter. Simply put, people's willpower has a "bandwidth". It is impossible for you to lose weight by eating less and exercising more. You will always encounter the problem of emotional eating. So if we want to save ourselves from some whirlpool, we must find the most economical way of willpower.