Yes, you can choose many kinds of strains to make yogurt, including mixed strains. Probiotics are one of the most commonly used strains. Yogurt made by this strain is very effective for gastrointestinal seasoning.

Probiotic Yogurt Probiotic Yogurt: On the issue of what to eat late at night, yogurt containing probiotics is also a good choice. Many people mistakenly think that eating dairy products before going to bed will make them fat, which is actually very wrong.

Yogurt contains a lot of probiotics, which can inhibit fat accumulation and promote fat decomposition, so it has unexpected slimming effect, especially helping to remove lower body fat.

Oatmeal Oatmeal: Oatmeal is also a good choice when eating late at night. It can also help you effectively remove the acidic substances that affect your sleep in the intestines like potatoes, thus helping you relax your nerves.

At the same time, oats can also release glucose at a uniform speed during your sleep, maintain blood sugar balance and prevent you from having nightmares when you sleep.