1, fried chicken. Crispy crust is the most appetizing place for fried chicken, and it is also the place with the strongest oil. The good brother of fried chicken, "chicken wings" has a higher oil absorption effect, because its thin and flat figure allows it to absorb more oil.
2. potato chips. The culprit of potato chips making people fat is not the raw material "potato", but the sudden increase in calories when potato chips are fried!
3. pretzels. Slim strip pretzels, some of which are rolled into bows and sprinkled with salt, taste crisp and refreshing, and the weight is not much, but people often can't stop eating. In fact, 10 pretzel has more than 200 calories, which is not low; Coupled with a lot of salt, you tend to unconsciously consume too much sodium. Eating too salty is also one of the reasons for edema.
4. Microwave popcorn. Convenience stores sell a bag of flat popcorn, which will burst into a big bag after microwave, adding different flavors such as cream or seaweed, and the fragrance is super attractive. However, popcorn is a super evil food. Studies have pointed out that popcorn may contain carcinogenic compounds, which are extremely high in calories. A bag has 400~450 calories, which has accounted for 20% of the recommended daily calorie intake.
5. Milk tea. Milk tea is a drink with high sugar, high oil and high calorie. Milk tea with creamer, mostly made of coconut oil, is easy to get fat after drinking too much.
6. Hot dogs and sausages. An ordinary hot dog contains 280 calories, fat 15g and sodium 1250mg. Three quarters of the calories in sausages come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.
7.ice cream. A cup of ice cream contains 380 calories and 22 grams of fat. If it is chocolate cake, the heat will become 720. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 150.
Want to gain weight, need to pay attention to the following five points:
1, regulating spleen and stomach function. Most thin people have poor spleen and stomach function, either loss of appetite or poor digestion and absorption function, and they don't gain meat if they eat too much. Therefore, people who want to gain weight must first replenish their spleen and stomach.
Don't drink soup or drinks while eating. Soup or beverage will dilute gastric acid, destroy the digestive ability of gastrointestinal tract, and also cause abdominal distension, thus affecting food intake. If you want to gain weight, if you have this habit, you should quit this bad habit as soon as possible, and don't make your stomach weaker and weaker.
3. Get enough sleep. If you want to gain weight or grow taller, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of body fat and protein. Therefore, people who have the habit of staying up late, if they want to gain weight, must first adjust their biological clocks and go to bed early so that adequate sleep can help them gain weight.
4, three meals are timed. Three meals an hour before meals should be avoided regularly, so that the stomach can develop normal operating habits, and snacks should be avoided one hour before meals, so as not to affect appetite and the intake of dinner. Even if you gain weight, you should take three meals as the main source of nutrition and calorie intake. If you want to strengthen the effect of fattening, you can consider adding two more meals between three meals. As for the added food content, foods with less fat, protein and high starch content are better, such as drupe, natural grains with light taste!
5. Take more minerals. Zinc is widely found in milk, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, walnuts and other foods!
Refer to People's Network? The most fattening food 7 kinds of snacks eat a bite of fat 1 kg!