Many people will practice Japanese worship in the morning, which is also recommended here. Japanese worship is composed of a series of continuous poses, each of which can be deepened through constant practice.
During exercise, the body will get hot, the body temperature will rise, and the blood vessels on the skin surface will expand. Blood vessels dilate and sweat, so as to eliminate body heat and regulate body temperature. In addition, sweating can also excrete toxins from the body.
You can also practice yoga in the evening, which is more suitable for practicing some relaxing yoga poses. Practicing at night can help you relax, repair your energy consumption and prepare for a good sleep.