Many people don't do warm-up exercises before starting exercise because they are too troublesome or don't like it, thinking that it can save time. However, this is a waste of time burning calories, because proper warm-up exercise is very helpful to accelerate calorie burning. Warm-up exercise can raise body temperature and enhance the activity of fat burning. After that, during exercise, the metabolic rate of cells will increase every time the temperature rises by one degree. A simple five-minute to moderate-intensity warm-up exercise is far more effective than the next five minutes. This short warm-up can gradually increase the heart rate, increase muscle activity and speed up breathing, thus greatly improving the metabolic activity and calorie consumption rate in the body. Therefore, in this short time, don't ignore the importance of warm-up exercise, which is essential.

Tip 2: Exercise for at least 12 minutes at a time.

The time of each exercise should reach a certain level, at least 12 minutes. Any exercise can burn calories, but if you really want to lose weight, casual exercise can't make you successful. Exercise time should be at least 12 minutes at a time. It should be noted that this 12 minute is the net exercise time excluding warm-up exercise. Because in the process of exercise, the body needs to take time to establish a training effect, so as to improve the oxygen transport ability of blood and produce more enzymes such as lipase to help the body burn fat, thus achieving the purpose of losing weight.

Tip 3: Try to keep your body active.

If you can burn 350 more calories every day, you can lose 35 pounds every year. And 350 calories a day, you can easily consume. You just need to stand up or walk around, or walk around, instead of sitting on the phone with a big knife. Or, you just don't sit in front of the computer for a short time, just stand up and walk, which is not difficult. If you want to lose weight, this little thing is nothing, but it can help you achieve your goal, so this is the key to losing weight. Start with a little exercise around you.