Some friends said

It's time to get up and rely on courage again.

Even we adults don't want to get up.

Not to mention children.

But this will bring a problem.

I had a bad appetite in the morning and was in a hurry to go to school. Children often only take two bites and don't even have breakfast.

This will have a certain impact on children's learning and growth and development in the morning.

Breakfast needs to provide children with 30% nutrition a day. If the nutritional intake of breakfast is not enough, it will affect the growth and health of children in the long run.

China Institute of Nutrition and Health, together with several nutrition centers and hospitals, made an analysis of 6964 children aged 6- 13 in various regions of China, and statistically analyzed the relationship between breakfast frequency, food type and structure, eating place and changes of cardiac metabolic markers.

The results show that the healthier the breakfast habit, the healthier the corresponding cardiovascular metabolism index.

The Dietary Guide for China Residents points out that eating three or more foods for breakfast every day and eating them at home can be called a healthy breakfast habit.

Moreover, a researcher at the University of Leeds in the United Kingdom found that students who seldom eat breakfast have worse grades than those who often eat breakfast after analyzing GCSE (equivalent to the senior high school entrance examination in China).

In other words, students who insist on eating breakfast every day will have better academic performance!

For children in the growth and development period, a reasonable and nutritious breakfast can meet the challenge of learning in the morning.

According to the survey of China CDC, the proportion of school-age children aged 6 17 who eat breakfast for one week every day is 9 1. 1%.

Some parents may say that this is not the case that most children are eating breakfast!

However, the survey results also revealed another problem. Many children's breakfast is not balanced-breakfast is mainly composed of cereals, milk and eggs, while the proportion of vegetables, fruits and meat is less than 20%.

Here is a recommendation for everyone.

Most working mothers would say

Every second in the morning is precious.

I really don't have that much time to prepare such a rich breakfast.

Cry haw ~

If you think about it carefully, you will find that

The most time-consuming thing in cooking is preparation.

Vegetables should be washed clean

Cut it carefully ...

Every time.

Stir-fry for five minutes and prepare 1 hour.

Today, we will come to Amway to make a good meal in 10 minutes.

Meal preparation (preparing meals in advance)

The "standing dishes" of Japanese housewives are similar, that is, the staple foods, fruits and vegetables that need to be cooked are "processed" in advance and used to match meals at any time, so that you can use your morning time more efficiently.

Give a few examples:

Wash and cut the vegetables you need the night before, put them in the refrigerator, and fry them the next day ~

Boil the eggs, wash them in advance, put them in a small pot, and add water directly the next morning ~

Wonton can be wrapped in advance, frozen and taken with you on weekends ~

Stewed beef can be frozen in small portions. You can freeze the night before and eat it directly the next day.

PS, preparing vegetables in advance has little effect on the nutritional components of food, and some water-soluble vitamins will be lost during pretreatment; But in fact, fresh vegetables will be lost after being heated and cooked, and there is little difference between what you really eat in your stomach.

Ok, after reading today's breakfast recipe.

I also want to set up a flag and arrange a nutritious breakfast for my baby from tomorrow ~ Come on ~

References:

[1] The relationship between the frequency of habitual breakfast consumption and academic performance of British teenagers.

[2]20 10-20 12 national breakfast survey of school-age children aged 6 17. Li Li, Yang Zhen 'e, Xu Peipei, Cao Wei, Gan Qian, Hu Xiaoqi, Zhang Qian. Chinese journal of preventive medicine.

[3]10 minute cooking coup to solve the cooking anxiety on weekdays. Dingxiang life institute

[4] Children's breakfast and eating habits need to be improved. Health guide