1, oranges taste sweet. Many people mistakenly think that oranges are high in calories. In fact, oranges are low in calories and contain many vitamins and high chemical fibers. High-fiber fruit is not easy to generate heat, so it is suitable for people who lose weight.
2. Monkey peach is known as "pure natural slimming fruit", which is beneficial to digestion and absorption, promotes liver detoxification, assists protein production and promotes basal metabolism, thus achieving weight loss effect;
3. Tomatoes are low in calories and contain a variety of crude fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Sour taste can stimulate the secretion of gastric juice, which is beneficial to digestion and absorption;
4. Passion fruit can improve the digestion and absorption ability of human body;
5, pitaya is very low in calories, which is also conducive to laxative;
6. Pomegranate is rich in dietary fiber and vitamin C, which has the function of promoting intestinal peristalsis and relaxing bowels;
7. Papaya is low in calories. Every100g of papaya contains about 27 calories and is rich in potassium and vitamin C, which is beneficial to lose weight. It is best to choose fruits with relatively low calories, such as apples, strawberries and pears. The heat is not high. Avoid eating fruits with relatively high calories, such as avocados and bananas, but even eating fruits with low calories is not without calories. Pay attention to control the total intake when eating, and you will gain weight if you let go of eating fruit.
According to the current dietary guidelines, the total amount of fresh fruit eaten every day is 200-350g. If it is to lose weight, it may be necessary to control the total amount. It is best not to eat more than half a catty of fruit every day. In addition, it is recommended to eat fresh fruit and not to drink juice. One apple tastes full, but it is not difficult to drink the juice made from two apples, which may lead to excessive calorie intake, which is not conducive to weight loss choices? Fruit weight loss should meet the requirements of low calorie and satiety. There are more than 40 kinds of nutrients needed for human growth. When choosing fruit, it is necessary to meet the needs of the body and achieve the effect of healthy weight loss. For example, apples, pears, cucumbers and other fruits are not only low in calories, but also full, which is very suitable for eating during weight loss. Cherry tomatoes, grapes, strawberries and other fruits contain a lot of vitamins, which can meet the needs of trace elements in the body. Eating a certain amount of fruit about an hour before meals can increase satiety and reduce the intake of dinner. Although eating fruit can achieve a certain weight loss effect, it is not recommended to eat too much fruit or replace dinner with fruit. Every meal is about 100-200g of fruit, which is equivalent to the weight of half an apple or an apple. Eating tomatoes, lemons, bananas, apples and kiwis can help you lose weight. Tomatoes contain lycopene, various crude fibers and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Sour taste can stimulate the secretion of gastric juice and promote digestion and absorption. There is citric acid in lemon, which can accelerate metabolism in the body and prevent fat accumulation.
Bananas are rich in vitamins and potassium ions, which have the functions of diuresis and softening defecation, helping defecation and expelling toxins from the body. Apples contain a lot of pectin, which can reduce the body's absorption of heat, accelerate detoxification, reduce the formation of fat and help to lose weight. Kiwifruit has a lot of dietary fiber, which can promote intestinal defecation and excrete toxins from the body. The proteolytic enzyme contained in kiwi fruit can decompose protein in meat and help to lose weight. Bananas have the function of losing weight. Bananas have a wide range of functions and functions. Bananas have good health care function. For people who want to lose weight, eating more bananas can not only lose weight, but also accelerate intestinal peristalsis and prevent constipation.
2, pineapple has a good slimming effect, pineapple is a common fruit, pineapple is rich in dietary fiber, eating pineapple can accelerate human intestinal peristalsis, can accelerate human metabolism, and is conducive to human fat consumption.
3. Lemon has good weight loss effect and high nutritional value. Lemon contains trace elements needed by human body. Women who eat more lemons not only have the effect of losing weight, but also have the effect of beauty beauty. Lemon is a healthy fruit.
4. Apple has the function of losing weight. They are rich in dietary fiber and vitamins needed by human body. Women who eat more apples can not only lose weight, but also have the effect of beauty beauty, which can effectively prevent and relieve constipation. In daily life, patients and friends must pay attention to healthy diet, eat some nutritious things, avoid irritating food, strengthen physical exercise at ordinary times, improve the immunity of the body, take medicine according to the doctor's advice, and avoid drug allergy.
To sum up, it is a detailed introduction about what fruit you can eat to lose weight. I hope it will help everyone. Women who want to lose weight should eat more fruits, control the intake of calories and fat in their diet, try to eat less high-calorie foods, eat more foods rich in dietary fiber and vitamins, and accelerate the consumption of body fat. ?