Tai Chi is a new element of slimming fashion. It is said that life lies in exercise, and you have to exercise if you want to be healthy. However, Tai Chi in China also has the effect of strengthening the body. Now Tai Chi is also recognized by many people as having slimming effect. Next, I will show you the new elements of Tai Chi fashion slimming.
A new element of Tai Chi fashion slimming 1 Stand, with legs shoulder-width apart.
Open and close your hands on your chest.
Do abdominal opening and closing movements
Stand with your legs shoulder-width apart, your jaw miniature, your shoulders sinking, your elbows drooping, your hands open and close in front of your chest, inhale, and pull your hands to both sides; Exhale and put your hands on your chest; Inhale and open your hands in your abdomen; Exhale and tuck in. Do abdominal opening and closing movements.
Benefits: It can relieve stress and fatigue, and help to reduce excess fat in legs and abdomen.
Spread your legs apart, stretch as far as possible, sink your shoulders, raise your head, raise one leg as far as possible, hook your toes, and pull your arms into an arch.
Benefits: Enlarge the chest and enhance the balance and strength of the legs.
Standing posture, the body slowly turns right, the palm of the left hand is down, and the fingers point to the palm of the right hand. Focus on the palm of your right hand.
Benefits: It can train people's concentration ability and has the effect of meditation and decompression.
Stand, breathe naturally, turn slightly to the right, raise your hands and lock your fingers on your head. Switch sides. Say it again.
Benefits: lose excess fat such as waist, abdomen and arms, and slim body curve.
Lift your right leg up, hook your toes, draw an arc to the right with your right hand and close it at your right waist; The left hook changes the palm and stops the palm in front of the body from left to right.
Benefits: Exercise leg and hand muscles and enhance the balance of the body.
Crane posture, inhale, lift your left hand and right leg, press your right hand down on your right hip, exhale, stand back, inhale, and repeat this posture on the other side.
Benefits: Imitate the light posture and slender legs of crane.
A New Element of Taiji Fashion Slimming ——2 Analysis of Taiji Slimming
Due to irregular life and high-intensity work pressure, modern people generally have overeating and insufficient exercise, which is the chief culprit leading to obesity.
Instead of strictly controlling diet, which leads to malnutrition, it is better to increase exercise, exercise, consume calories in the body and keep fit.
Aerobic exercise can be said to be one of the important means to consume energy and excess fat in the body. The most distinctive aerobic exercise in China is Tai Ji Chuan. Tai Ji Chuan can burn a lot of calories every hour, which is called "no sweat to lose weight" exercise.
Tai Ji Chuan moves gently and slowly. No matter what physique and age, it is very suitable for practicing Tai Ji Chuan to lose weight, and the slimming effect is amazing.
When choosing sports, relaxing exercise is more conducive to good health. Tai Ji Chuan pays equal attention to fitness and actual combat.
In terms of fitness, Tai Ji Chuan is divided into two groups. All the way refers to Tai Chi culture, cultivating the mind and nourishing the nature, and is the masseur of the soul; The other refers to the Tai Ji Chuan frame, which exercises the internal organs and limbs of the human body and is a health coach of the body.
Tai Ji Chuan absorbed China's ancient regimen, demanding calmness, proper moderation, mental guidance, and deep meditation, and became a fitness exercise that combines static and dynamic, combines rigidity and flexibility, and exercises both inside and outside. In actual combat, we should adhere to the principle of "combining rigidity with softness" and "striking a thousand pounds with four or two blows", attack people in the later stage, and quickly change tactics to win the storm by rotation.
Many people's diseases are not only physical diseases, 60% of patients are related to the stress of life, especially gastrointestinal diseases, arteriosclerosis, heart disease, migraine, mental illness and so on.
It's convenient to practice Tai Ji Chuan. Unlike other sports, Tai Ji Chuan does not need strict environmental requirements. Tai Ji Chuan can practice two tricks in a small office and easily remove meat with simple gestures.
Experts say that practicing Tai Ji Chuan requires relaxation and concentration, so that the cerebral cortex can enter a state of protective inhibition, eliminate brain fatigue, activate emotions and restore the balance of the nervous system, thus directly affecting the endocrine balance and the enhancement of immunity, and improving people's resistance to diseases.
At the same time, regular Tai Ji Chuan exercise can also inhibit the excitement of some chronic diseases in the cerebral cortex and play a positive role in the rehabilitation and medical treatment of some chronic diseases.
Oxygen health care can be used for people suffering from hypoxia, such as oxygen bars, miniature portable oxygen generators, etc., but the most effective way to replenish oxygen is to insist on exercise. Tai Ji Chuan requires abdominal breathing, keeping deep, long, thin and even breathing, and cooperating with movements, so that the respiratory muscles can be well exercised.
Long-term practice can strengthen breathing depth and increase vital capacity. In this way, when people are carrying heavy loads and climbing mountains, they will not feel "out of breath" as long as they adjust their breathing depth.
At the same time, due to abdominal breathing, the movement range of diaphragm is enlarged, the change of chest volume is increased, and the negative pressure and abdominal pressure in the cavity are also increased, so that the venous blood in the next step can return to the heart faster, thus accelerating blood circulation and promoting metabolism.
Tai Ji Chuan's principle of losing weight
"Relaxation" refers to relaxing muscles in practice, keeping a steady mind and not being nervous mentally, so that blood vessels will also relax, which is conducive to increasing the elasticity of blood vessels.
"Quiet" means quiet, calm and focused, which helps to regulate the functions of cerebral cortex and nervous system and has a certain effect on preventing and treating neurasthenia.
"Softness" means that the movements should be gentle, the eyes should be turned casually, and the movements should be coherent and not impatient, so that all organs of the whole body can cooperate with each other, which is helpful to coordinate the coordination functions of all parts of the body, promote metabolism and enhance physical fitness.
"Deep" means breathing evenly and long. Strengthening the depth of breathing can increase the elasticity of cells, which is conducive to the increase of vital capacity and has a good regulatory effect on the respiratory system.
In order to achieve the goal of losing weight and fitness, we can neither blindly do aerobic exercise that burns fat, nor risk excessive dieting to damage gastrointestinal function, nor blindly believe in slimming drugs that boast of quick-acting weight loss. Instead, we should use scientific and effective means to improve the level of qi and blood in the human body and make the meridians unblocked, so as to achieve the normal operation of the "garbage collection and removal system" in the human body and clean up all the garbage in the body in time. This will not only reduce the body fat, spots and wrinkles, but also the process of detoxification, and the skin will be ruddy and shiny.
Tai Ji Chuan's whole body exercise, throughout, can make the meridians unblocked, promote the circulation of qi and blood, and improve the level of qi and blood. When qi and blood are vigorous, all functional systems of the body can get sufficient energy supply and work smoothly and harmoniously. This can not only make the body return to normal, no longer grow acne on the face, but also generate more qi and blood energy through normal absorption and digestion, thus entering a virtuous circle, which not only achieves the purpose of losing weight, but also promotes good health.
Simple and Practical Tai Chi Weight Loss Action
1, Tai Chi pile
Hands naturally hold the abdomen three inches below the navel, think about the abdomen with your mind, get peace, get rid of the old and get new.
2. Tai Chi Pushing Hands
The body is as steady as Mount Tai, the movements change freely, the other person's limbs are controllable, and he can go back and forth freely.
3. Tai Chi independence
Enhance the control of brain nerves, strengthen the muscles of limbs, breathe naturally and have peace of mind.
4, Tai Chi drop fork
The legs are opened at 90 degrees to the body and stand upright, which strengthens the ligament strength of the lower limbs and promotes blood circulation.
5, Tai Chi leg control
Control the balance of the body, so that the limbs can be controlled freely and retracted freely.
6, Tai Chi plate step
Strengthen leg strength, stretch ligaments and strengthen ankle strength.
7. Taiji Gong Jing
Concentrate, feel the mood, stay in the abdomen and adjust your body and mind.
8. Tai Chi holds the ball
The movement is curved but not straight, straight but not stiff, controlling the yin and yang of the body and controlling the true qi in the abdomen.
Simple Tai Chi weight-loss movements may cause some muscle soreness at the beginning of practice, but gradually there will be redundant feelings in later practice. Because Tai Chi slimming action is special, it can not only exercise muscles, but also promote the metabolism of the body and strengthen the circulation of blood and lymph.
In addition, Tai Ji Chuan's posture requirements, such as hanging, sinking shoulders and elbows, holding out the chest and pulling back, relaxing the abdomen and buttocks, and folding the buttocks, together with the waist rotation during practice, enable the practitioner to fully exercise the whole body muscles and maintain a good figure.
Therefore, Taiji Chuan is the gospel of obese people and the natural enemy of meat.
Both men, women and children want to have a national standard figure, but they often choose the wrong method: many people choose dieting or high-intensity strenuous exercise, but this often rebounds, and it is often impossible to hold a fitness card. Therefore, it is more appropriate to choose Tai Ji Chuan for keeping fit and losing weight!
In short, Tai Chi is full of new vitality in the new era!