If you want to lose 35 pounds in 4 months, besides diet, exercise is very important. The so-called "shut up and take your legs." On the road to losing weight, exercise is absolutely inevitable.

Scientific research data show that the rebound rate of losing weight through exercise is the lowest among all kinds of weight loss methods.

Exercise can improve your metabolism, that is, when you are not moving, you also consume more calories than before.

If you exercise, you don't have to go hungry, and you don't feel too guilty about eating sweets or other high-calorie foods.

You can change your body shape through exercise, unlike people who simply diet and lose weight, who are sallow and emaciated and have loose skin.